cooking meat with the skin on

lucysmommy2007 Posts: 103 Member

September 2014 edited March 4 in Food and Nutrition

hi

if i cook say a chicken leg with the skin on anf the before eating remove all fat - can i log that as lean meat?

thanks

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Replies

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  neanderthin Posts: 10,793 Member

  September 2014

  You would record it as a skinless chicken leg, which would have different (more) calories than say a skinless chicken breast, gram for gram.

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  lucysmommy2007 Posts: 103 Member

  September 2014

  great thank you

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