Feta Topped Chicken
I made this for dinner tonight and I have to say I loved it and it was quick and easy!!!
4 chicken breasts (6 oz each)
6 oz reduced fat feta cheese
4 roma tomatoes
4 tbs basalmic vinegar (I think I used less)
1 1/2 tbs italian seasoning (again I used less)
Set oven to broil. Spray broiler pan with Pam and place chicken on it. Brush 2 tablespoons of basalmic vinegar on the chicken and sprinkle with italian seasoning. Flip and do the other side. Place in broiler for 7 minutes, flip chicken and place back in oven for another 7 minutes. The recipe said 10 minutes total with one flip, but mine took longer to cook.
Chop the tomatoes and add feta cheese and 2 tbs of vinegar and some more italian seasoning. I put 2-3 scoops on each piece of chicken and saved the rest for a side. Put chicken back in the oven for 2 minutes. I it with a cup of steamed broccoli and some of the tomato mix.
Total count per serving (based on MFP recipe builder):
Calories: 193
Carbs: 8g
Fat: 6g
4 chicken breasts (6 oz each)
6 oz reduced fat feta cheese
4 roma tomatoes
4 tbs basalmic vinegar (I think I used less)
1 1/2 tbs italian seasoning (again I used less)
Set oven to broil. Spray broiler pan with Pam and place chicken on it. Brush 2 tablespoons of basalmic vinegar on the chicken and sprinkle with italian seasoning. Flip and do the other side. Place in broiler for 7 minutes, flip chicken and place back in oven for another 7 minutes. The recipe said 10 minutes total with one flip, but mine took longer to cook.
Chop the tomatoes and add feta cheese and 2 tbs of vinegar and some more italian seasoning. I put 2-3 scoops on each piece of chicken and saved the rest for a side. Put chicken back in the oven for 2 minutes. I it with a cup of steamed broccoli and some of the tomato mix.
Total count per serving (based on MFP recipe builder):
Calories: 193
Carbs: 8g
Fat: 6g
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Replies
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Sorry the recipe serves 4.0
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Yum. I think my hubby will love this recipe! Thank you!0
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I LOVE feta! Can't wait to try this!0
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Sounds Great!
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Thanks guys I think I will try this!0
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yum yum yumm!!!
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