Peanut butter and banana wraps

capnananda
capnananda Posts: 29 Member
edited September 2024 in Recipes
My kids really love this snack and so do I!!

This is for 4 servings

4 tablespoons natural peanut butter
2 bananas, sliced
4 whole wheat tortillas
4 tablespoons semi sweet chocolate chips

1. Spread peanut butter over tortilla, add half of a banana sliced, then add chocolae chips
2. roll up and secure with a toothpick.

Nutrition info:
Calories- 348; fat 15g; sat fat 6g; carbs49g; potassium 272mg; sugars 18g; fiber 5g; protein 9g; sodium 431mg

Replies

  • melleyd
    melleyd Posts: 432 Member
    Sounds like an Elvis snack!
  • savannah47
    savannah47 Posts: 11 Member
    That sounds good, I'm going to give it a try.
  • 1FitMomof4Girls
    1FitMomof4Girls Posts: 202 Member
    Is that the calories for all four servings or just one?
  • dsauer98
    dsauer98 Posts: 1
    To be an Elvis snack I think you would have to add bacon.:smile: :
  • OLP76
    OLP76 Posts: 768 Member
    Sounds good - but the Sodium is much to high for my likin'...
  • Gogo76
    Gogo76 Posts: 581
    Seems like a lot of calories for a snack, but it sounds delicious for breakfast!! :smile:
  • capnananda
    capnananda Posts: 29 Member
    the calories are for just 1 wrap
  • LizardIsANerd
    LizardIsANerd Posts: 113
    Is that the calories for all four servings or just one?
    Calories Per Serving!
    95 for 1tbsp PB
    130 for most whole wheat tortillas
    50 for 1/2 banana
    70 for Tbsp chocolate chips

    If you wanna reduce the calories, use the 98% fat free/low carb tortillas that are pricier and somewhat smaller - but 50 fewer calories.
    Also I tend to skip the chocolate chips and either add a TEASPOON of honey (20 calories) (60 cals for a TBSP) or I go with a dash of plain hershey's cocoa (it's practically calorieless and the bananas make it sweet enough.)

    I also sometimes make this with rice cakes as a sweet crunchy sandwich - 2 rice cakes = 70 calories
  • LizardIsANerd
    LizardIsANerd Posts: 113
    Is that the calories for all four servings or just one?
    Calories Per Serving!
    95 for 1tbsp PB
    130 for most whole wheat tortillas
    50 for 1/2 banana
    70 for Tbsp chocolate chips

    If you wanna reduce the calories, use the 98% fat free/low carb tortillas that are pricier and somewhat smaller - but 50 fewer calories.
    Also I tend to skip the chocolate chips and either add a TEASPOON of honey (20 calories) (60 cals for a TBSP) or I go with a dash of plain hershey's cocoa (it's practically calorieless and the bananas make it sweet enough.)

    I also sometimes make this with rice cakes as a sweet crunchy sandwich - 2 rice cakes = 70 calories

    Also - Joseph's Flax, Oat Bran & Whole Wheat pitas are 60 calories and 2 g protein and just as tasty as tortillas :)
  • Pegtipka
    Pegtipka Posts: 1
    Add sunflower seeds or other nuts for a crunch without the chocolate-- use whole wheat lavash wraps for extra fiber or almond butter for a different taste. Yummy-- thanks for the reminder of one of my favorite snacks!
  • mrscates
    mrscates Posts: 559 Member
    EXACTLY my Q, LOL! If it's for 1 I will pass
    Is that the calories for all four servings or just one?
  • xp0sed
    xp0sed Posts: 173 Member
    Wayyy too many calories for me. I try to keep my snacks under 150!
This discussion has been closed.

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