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Peanut butter and banana wraps

capnananda
Posts: 29 Member
My kids really love this snack and so do I!!
This is for 4 servings
4 tablespoons natural peanut butter
2 bananas, sliced
4 whole wheat tortillas
4 tablespoons semi sweet chocolate chips
1. Spread peanut butter over tortilla, add half of a banana sliced, then add chocolae chips
2. roll up and secure with a toothpick.
Nutrition info:
Calories- 348; fat 15g; sat fat 6g; carbs49g; potassium 272mg; sugars 18g; fiber 5g; protein 9g; sodium 431mg
This is for 4 servings
4 tablespoons natural peanut butter
2 bananas, sliced
4 whole wheat tortillas
4 tablespoons semi sweet chocolate chips
1. Spread peanut butter over tortilla, add half of a banana sliced, then add chocolae chips
2. roll up and secure with a toothpick.
Nutrition info:
Calories- 348; fat 15g; sat fat 6g; carbs49g; potassium 272mg; sugars 18g; fiber 5g; protein 9g; sodium 431mg
0
Replies
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Sounds like an Elvis snack!0
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That sounds good, I'm going to give it a try.0
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Is that the calories for all four servings or just one?0
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To be an Elvis snack I think you would have to add bacon.
:
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Sounds good - but the Sodium is much to high for my likin'...0
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Seems like a lot of calories for a snack, but it sounds delicious for breakfast!!0
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the calories are for just 1 wrap0
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Is that the calories for all four servings or just one?
95 for 1tbsp PB
130 for most whole wheat tortillas
50 for 1/2 banana
70 for Tbsp chocolate chips
If you wanna reduce the calories, use the 98% fat free/low carb tortillas that are pricier and somewhat smaller - but 50 fewer calories.
Also I tend to skip the chocolate chips and either add a TEASPOON of honey (20 calories) (60 cals for a TBSP) or I go with a dash of plain hershey's cocoa (it's practically calorieless and the bananas make it sweet enough.)
I also sometimes make this with rice cakes as a sweet crunchy sandwich - 2 rice cakes = 70 calories0 -
Is that the calories for all four servings or just one?
95 for 1tbsp PB
130 for most whole wheat tortillas
50 for 1/2 banana
70 for Tbsp chocolate chips
If you wanna reduce the calories, use the 98% fat free/low carb tortillas that are pricier and somewhat smaller - but 50 fewer calories.
Also I tend to skip the chocolate chips and either add a TEASPOON of honey (20 calories) (60 cals for a TBSP) or I go with a dash of plain hershey's cocoa (it's practically calorieless and the bananas make it sweet enough.)
I also sometimes make this with rice cakes as a sweet crunchy sandwich - 2 rice cakes = 70 calories
Also - Joseph's Flax, Oat Bran & Whole Wheat pitas are 60 calories and 2 g protein and just as tasty as tortillas0 -
Add sunflower seeds or other nuts for a crunch without the chocolate-- use whole wheat lavash wraps for extra fiber or almond butter for a different taste. Yummy-- thanks for the reminder of one of my favorite snacks!0
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EXACTLY my Q, LOL! If it's for 1 I will passIs that the calories for all four servings or just one?0
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Wayyy too many calories for me. I try to keep my snacks under 150!0
This discussion has been closed.
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