Why I won't GOMAD

I wouldn't because, quite frankly, if I was going to drink all that milk, I'd use it as an excuse to buy a cow and then I'd have to milk the *kitten* every day.

I quit drinking milk a few years ago - I get all of the vitamins and calcium that milk provides through other sources, so there really isn't a reason to drink it besides taste.

My 1 year old goes with the GOMAW strategy. Gallon of milk a week. She's not fat!

Hahaha

I would drink a gallon of milk a day if I could get away with it. I would NOT get diarrhea from it because my stomach handles it just fine.

because milk is super delicious- I would do the same.... but yeah- I can't- far to many calories on my cut- I actually sadly just switched to plain almond milk (I almost exclusively use it for coffee and dunking oreos- and if I can have oreos and dunk them and eat just one more- instead of having a glass of milk- but rather almond milk- makes up the calories- I'm game.

cutting sucks.

Because milk is delicious.

I wouldn't because, quite frankly, if I was going to drink all that milk, I'd use it as an excuse to buy a cow and then I'd have to milk the *kitten* every day.

I'm way to lazy to milk a cow- it's harder than it looks (I had to milk goats before- not so easy LMAO)

I've milked them - although mostly on a cluster.

I have also hand-milked sheep to tube-feed lambs...

My stomach (and toilet tbh )would revolt against me if I did that lmao :laugh:

Is chocolate milk an option?

I hate having to limit my milk consumption (altho I'm not doing a cut or anything like that!). BUT there's a dairy close to my house and they make their own delicious chocolate milk. MMMMMM, so mutha-truckin GOOD!

But I loves my milk. I was drinking about a half gallon a day when I was preggo with my daughter. She has always LOVED, loved, LOVED milk.

There were times the cravings were so sick I'd go on break and CHUG my 2 quarts of milk in one sitting. I literally had milk pouring down my chin and neck. I still remember the look of horror/astonishment my coworker had on her face that one December morn. lol

Dam milk cravings!

God I wish I could still get away with drinking that much milk. Having to limit myself to one glass a day is just wrong, and having to choose between calories from beer and calories from milk is even worse (no I don't drink them at the same time but if I have a beer with dinner, no milk with desert :sad: )

If I ever get to the point where I decide to do a bulk you can bet milk will fill a significant portion of those calories! :drinker:

I think the female equivalent should be LBOCAD - large bar of chocolate a day

I think that ought to give any female weight lifter just the right size of calorie surplus for muscle gain with female testosterone levels.











some might call this wishful thinking!! :laugh: ......... but someone should come up with a formula for exactly what quantity of chocolate would give the required surplus (assuming all other foods eaten take you to your TDEE)

I think the female equivalent should be LBOCAD - large bar of chocolate a day

I think that ought to give any female weight lifter just the right size of calorie surplus for muscle gain with female testosterone levels.











some might call this wishful thinking!! :laugh: ......... but someone should come up with a formula for exactly what quantity of chocolate would give the required surplus (assuming all other foods eaten take you to your TDEE)

Nope, I'd still stick with milk! I like chocolate well enough, but it doesn't even scale close to milk. Now if we're talking cheese on the other hand.......