Help!!!!!

sueste90
sueste90 Posts: 23
edited September 23 in Motivation and Support
I really dont feel very positve today :( I think its because I have to stay in so Im not able to go to th gym or go for a walk.Im trying to keep busy and im wondering if i can actually burn of calories by doing housework??:frown:

Replies

  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
    stick some music on and dance :smile: burns calories and makes you feel good!
  • bex22mcn
    bex22mcn Posts: 90
    Absolutely!!! Pop some music on...wiggle your bum as you mop the floor, hoover, wash down the tiles etc... if you go into the exercise function and search cleaning you are also able to add it to your daily activity... x
  • diane0910
    diane0910 Posts: 2
    yes definitely :) housework is a great way of exercise. good luck and have a great week!

    Diane xxx:flowerforyou:
  • grumbelina
    grumbelina Posts: 5
    I recommend Gloria Gaynor's "I Will Survive" and Jill Scott's "Hate on Me" as great power tunes for housework!
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