Do you log condiments?

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Running_down_a_dream
Running_down_a_dream Posts: 20 Member
in Health and Weight Loss
I log high calorie condiments like Mayo or Ranch or high salt like soy sauce, but not things like Relish, Mustard, Ketchup.
So what do you guys do?
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Replies

  • meridianova
    meridianova Posts: 438 Member
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    i log condiments, even when it's only a teaspoon or so. the only things i don't log are spices because they don't have enough caloric value to register.
  • stacyjh1979
    stacyjh1979 Posts: 188 Member
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    Same as you if it was mayo, butter, or honey I would log it but I do not log ketchup. Those are just about the only condiments I use. Maybe BBQ sauce too.
  • violasmith85
    violasmith85 Posts: 274 Member
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    ketchup is high salt. and yes I log every single thing i put in my mouth. small stuff can add up fast.
  • annietud
    annietud Posts: 33 Member
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    I log Mayo's not ketchup type sauce. When I've measured Mayo my usual squeeze is 100cals. Need to cut it back.
  • Adaniel65
    Adaniel65 Posts: 105 Member
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    Not ketchup or mustard but everything else yes...
  • Timelordlady85
    Timelordlady85 Posts: 797 Member
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    if I bite it, I write it! I avoid using condiments as much as possible as to me they are wasted calories.
  • Kalikel
    Kalikel Posts: 9,626 Member
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    Everything but spices. :)
  • StumpyStump
    StumpyStump Posts: 1
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    You'd better log ketchup.http://imgur.com/9hGH8bQ

    Average bottle of Heinz ketchup. 1 Tablespoon (which is about what youd put on a burger, for fries youd maybe have 2-3 tbsp to dip into, for meatloaf, anywhere from 2-6 tbsp) has 15 Calories, 8% of your DV Sodium, and FOUR GRAMS of carbs (via HFCS), which can play a huge role in your diet if you're tracking macros.

    Log everything!
  • missbuncle
    missbuncle Posts: 8 Member
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    Mayonnaise, peanut sauce, anything with significant calories. I use low/no sugar ketchup, so don't bother logging that, or mustard.
  • ketowerdefense
    ketowerdefense Posts: 397 Member
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    I looked up the condiments that I keep regularly stocked in my fridge, to see what their caloric values were. So I know that I should definitely be logging things like mayo, ketchup, honey mustard, but for things like yellow mustard, that are around 1 calorie per swipe, I don't bother.
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
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    I do for ketchup and mustard, but only because I keep track of my sodium as well.
  • DWBalboa
    DWBalboa Posts: 37,259 Member
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    No, my wife and I don’t like condiments. ;-)

    Actually I try and log “EVERYTHING” that I consume, even my tea without anything in it, dry herbs and spices, doesn’t matter what it is I log it. You’d be surprised at how it adds up.
  • rhtexasgal
    rhtexasgal Posts: 572 Member
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    If it has fat and/or sugar content and is over 25 calories, then I do log it. Mayo, sour cream, creamy salad dressings, sauces - yes, Salsa, mustard, pickles - no ... I don't worry too much about sodium as I never add salt to anything and the only sodium I get is from food and I rarely go even halfway to reaching my sodium daily allowance.
  • findingmyw1ngs
    findingmyw1ngs Posts: 107 Member
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    I log everything. Even the lower calorie ones can add up
  • cnave99
    cnave99 Posts: 63 Member
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    Since I plan my meals with very little wiggle room, I have to log everything but spices. A TBSP of ketchup could take my numbers from black to red at this point.

    Now, when I first started, I didn't have too. I always had a bunch of calories left over in the day. Now that I have lost some weight and expect higher numbers, I have to be more strict about it.
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
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    Do i log condiments?
    To tell you the truth,......Nope.
  • chouflour
    chouflour Posts: 193 Member
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    I log what seems material. Usually mayo, not mustard. I estimate salad dressing. There isn't much ketchup in my life, so I don't worry about it. There's more sriracha, but I don't track that either.

    There's naturally a lot of rounding and estimation in logging both intake and exercise, so I try not to fool myself into seeing precision where it doesn't exist.
  • sjd1974
    sjd1974 Posts: 12 Member
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    Hubby logs all condiments and salt/pepper/spices. Not for calorie purposes, but to track nutritional intake, making sure he's not abnormally high or glaringly deficient in one or more particular vitamins/minerals, etc....
  • ell_23
    ell_23 Posts: 103
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    Never used to, but now I do. Also, I don't know what relish you buy but mine is always extremely high in sugar and calories when I do have it…
  • donnat238
    donnat238 Posts: 309 Member
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    I log condiments - but not spices.

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