We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Vega One vs. protein powder ?

believefsc
believefsc Posts: 48 Member
Hi there, I'm completely lost when it comes to protein powders.

I use 3/4 scoop of Vega One in my breakfast smoothie every day and I'm adequately 'full' for about 5 hours.

How does Vega One compare with protein powders? Which is better? Also, I have a recipe for a power cookie that calls for vanilla whey protein powder. Do you think I can use Vega One instead? Are they interchangeable?

Replies

  • Vega One is the best choice for a protein powder. You can use it interchangeably for sure. Avoid any animal-product protein (whey is dairy) as they are very hard for your body to break down and digest compared to vegetable protein.

    Progressive is another brand that makes a plant-based protein powder - I find it even tastes better than Vega.
  • SugarBabyGirl
    SugarBabyGirl Posts: 7,026 Member
    Vega One is a cheapened version of Vega. It's still good, but it is not a meal replacement. It won't give you adequate nutrition, it's meant as a snack or to supplement your meal. I would stick with regular Vega. If you're going for a smoothie for your meail then try Garden of Life Raw Meal.

    Genuine Health makes a very good vegan protein powder which I use. I have also been using a whey powder and I like it.

    The vegan vs. non vegan idea is hotly debated all the time. I have done both. I am having better results with whey protein.
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • Wilmingtonbelle
    Wilmingtonbelle Posts: 255 Member
    I use a variety of Vega products and like most of them. I'm a vegetarian, lactose intolerant, and have some weird food allergies (eggs, green peppers, some cabbages). After trying a lot of different products, it's the only one that doesn't cause me "issues."

    I love the Vega Smoothies for breakfast with Almond Milk. I love a lot of the Vega Sport products which are phased (prepare, sustain, recover) and I never get leg cramps after running which was a big problem I had in the past. My favorite products are: Pre-Workout Energizer Acai Berry 70 cal, Electrolyte Hydrator Berry or Lemon Lime 0 cal, Recovery Accelerator Tropical 90 cal, Sustain Chocolate Coconut Almond Bar 230 cal, and Recover Chocolate Coconut Bar 250 cal with 15 g protein. The bars are freaking amazing, I love them! :tongue:

    I'm not a fan of the gels, they are too sweet and grainy. I prefer Boom Carb Energy Gels.

    The Vega website has several sample packs to check out for a reasonable price. I received my first order in less than 2 days and it was packed really well. I buy both from the website and my local health food store.

    I don't work for the company, I don't get paid for my endorsements, I'm simply sharing Vega products have been the best for me.

    Sláinte! :drinker:
  • Much by accident, I picked up a sample pack of the Vega Protein Smoothie Powder (chocolate) at the Bulk Barn a short while ago. I mixed it with a cup of unsweetened almond milk and LOVE it. I mix it in a shaker cup with a few ice cubes and drink half before I work out and half after.

    I didn't realize there was a whole line (prepare, recover, etc.)...will now be checking it out!
This discussion has been closed.