Which exercises with barbell and dumbbells at home.
Replies
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For a home workout, I'd get a video like Jillian Michael's 30 day shred or Insanity.
Also- Kayla Itness Bikini Body Guide is great! All you need are some weights, a mat, and a chair! You can download it from her website- I think it's about $60.
Barbell/dumbbells > 30 DS
0 -
For a home workout, I'd get a video like Jillian Michael's 30 day shred or Insanity.
Also- Kayla Itness Bikini Body Guide is great! All you need are some weights, a mat, and a chair! You can download it from her website- I think it's about $60.
Barbell/dumbbells > 30 DS
Barbells/Dumbbells are greater than the 30 Day Shred? I don't get it...0 -
Bump for reference0
-
For a home workout, I'd get a video like Jillian Michael's 30 day shred or Insanity.
Also- Kayla Itness Bikini Body Guide is great! All you need are some weights, a mat, and a chair! You can download it from her website- I think it's about $60.
Barbell/dumbbells > 30 DS
Barbells/Dumbbells are greater than the 30 Day Shred? I don't get it...
She specifically asked what she can do at home with a barbell and dumbbells. 30 DS is fine, but she's looking to start lifting. 30 DS is not lifting.0 -
For a home workout, I'd get a video like Jillian Michael's 30 day shred or Insanity.
Also- Kayla Itness Bikini Body Guide is great! All you need are some weights, a mat, and a chair! You can download it from her website- I think it's about $60.
Barbell/dumbbells > 30 DS
Barbells/Dumbbells are greater than the 30 Day Shred? I don't get it...
She specifically asked what she can do at home with a barbell and dumbbells. 30 DS is fine, but she's looking to start lifting. 30 DS is not lifting.
Doesn't that depend on the amount of weight though? Maybe I should have been more specific, but if you're a beginner and have jut bought dumbbells/barbells you want to go through the motions with a light weight first, get your form, and then move onto heavy weights, no?
There are some good exercises in there! I think it's recommended in the video to use light weights, and I don't personally think that does anything... but 30 Day Shred incorporates rows, chest flies, shoulder press etc.
I did a circuit last night with my personal trainer using a 40lb barbell: front squats, shoulder press, rows, deadlifts (10 reps, 4 sets) and my arms are pret-ty sore this morning! Legs could have used more weigh though...
Just my humble opinion, of course.0
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