What is your favorite exercise
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Rough Sex0
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Coincidentally the exercises I curse my way through are my favorites. I'd have to say burpees. I also like some old school butt kicks and high knees0
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Tennis.
And although im not great at it, running.
It always feels like such an accomplishment when im done.0 -
Paddling... My outrigger canoe:
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Swimming/water jogging, followed by running, cycling, zumba, jump rope,etc0
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Pole fitness--it's the hardest exercise I've ever done. I feel like my arms are dying for a few days afterwards. But I feel powerful and accomplished when I master something! And no, contrary to popular belief, it's not typically a "sexy" exercise (thought it certainly can be when you have a routine down). Most of us look decidedly unsexy when learning the spins, combos, climbs, inversions and tricks. LOL0
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All fours, left arm out front, right leg out back, and visa versa. :drinker: And lat bar for shoulders/back.
Broken table is what I think you're referring to. I love it and hate it. Try broken airplane sometime. Same concept, but instead of your arm out front, it's at a 45 degree angle to the side and the leg is at a 45 degree angle as well. Adds a bit of a new challenge when it comes to balancing :-)0
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