Cleanse

mable10
mable10 Posts: 39
edited September 23 in Food and Nutrition
Hello Everyone. I am seriously considering doing a cleanse to help me kickstart my diet regimen. Any suggestions?

Replies

  • kimi233
    kimi233 Posts: 271 Member
    I'm on my second day of a 3 Day Shakeology Cleanse!!
  • jpbenjamin
    jpbenjamin Posts: 116 Member
    kimi, how has that worked out so far?
  • casiemesser
    casiemesser Posts: 1
    Doing isagenix cleanse now and love it!! A few of my friends are as well and all having great results!
  • vandora8
    vandora8 Posts: 3
    Hi. I've just finished a three week cleanse eating only fruits and vegetables and water. It really worked. After the third day of doing this, I felt a lot better and my body was not sluggish. I suggest doing that. You won't go hungry and your body will definitely take the opportunity to get rid of the toxins in your body.
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    fresh raw organic fruits and veggies juiced and lots of water.
  • LaDiablesse
    LaDiablesse Posts: 862 Member
    I have done The Flat Belly Diet jump start and it worked for me. I'm about to enter the process again, because I had fallen off of the diet wagon again.

    Here's a link on WebMD about the diet in case you hadn't heard about it.

    http://www.webmd.com/diet/features/flat-belly-diet
  • Julia6633
    Julia6633 Posts: 39 Member
    I usually do unlimited proteins and raw green veggies, along with 1/2 orange in am, 1/2 in pm and 2 eggs for breakfast..and drink lots of water. Usually lose about 6lbs in those 3 days. Good luck!
  • mable10
    mable10 Posts: 39
    Doing isagenix cleanse now and love it!! A few of my friends are as well and all having great results!


    Please explain what isagenix is...
  • Tralee1111
    Tralee1111 Posts: 2,039 Member
    I tried the Master Cleanse where you drink lemon water with cayenne pepper and syrup and then do a salt water rinse. It was tough and I didn't last long, as I hated the taste of the lemon drink and the salt water! But some people swear by it.

    http://themastercleanse.org/.
  • Shanny_Marie
    Shanny_Marie Posts: 4 Member
    Kimi233? Where do you find this cleanse and how much is it?
  • kimi233
    kimi233 Posts: 271 Member
    So far so good! I just posted a blog about my first day if you would like to read it, here is the link

    http://www.myfitnesspal.com/blog/kimi233
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