How bad are 1000 cal deficits, really?
Options
Replies
-
It's his choice if he wants to weigh 130lbs, and as it's still in the healthy weight range for his height I suggest you stop criticising. Just a suggestion.0
-
The answer is ... depends. For someone with like 50lbs plus to lose it's probably ok. For you .. not so much. I do notice you say you eat more at the weekends. So it's not disastrous. But if you can even out your eating habits a bit more your body will thank you.0
-
The answer is ... depends. For someone with like 50lbs plus to lose it's probably ok. For you .. not so much. I do notice you say you eat more at the weekends. So it's not disastrous. But if you can even out your eating habits a bit more your body will thank you.
OP never said he ate more on weekends. That was another poster.0 -
It's his choice if he wants to weigh 130lbs, and as it's still in the healthy weight range for his height I suggest you stop criticising. Just a suggestion.
Umm, why is it a bad idea? Seems fine to me....0 -
It's his choice if he wants to weigh 130lbs, and as it's still in the healthy weight range for his height I suggest you stop criticising. Just a suggestion.
Umm, why is it a bad idea? Seems fine to me....
At his low weight he will more likely be burning muscle for energy.0 -
The answer is ... depends. For someone with like 50lbs plus to lose it's probably ok. For you .. not so much. I do notice you say you eat more at the weekends. So it's not disastrous. But if you can even out your eating habits a bit more your body will thank you.
OP never said he ate more on weekends. That was another poster.
Ah pardon me. Then OP is a silly billy. And needs to slow down if he doesn't want to look like Christian Bale from the Machinist.0 -
1000 cal deficits .. at 150 lbs - very bad. At 300 lbs - very good.0
-
1000 calorie deficit is 2 pounds per week. It depends how much you weigh. You only have 20 pounds to lose so let us know how much if any muscle is lost with this deficit?
This ^
A 1,000 calorie deficit for an obese person is different than a 1,000 calorie deficit for someone that is merely overweight. These are two totally different things.
I'm merely overweight so a 1,000 calorie deficit would mean fat and muscle loss. Not acceptable. I want to REDUCE my body fat %.0 -
For a month now, and you've lost 0 pounds??? It's not working.0
-
It's his choice if he wants to weigh 130lbs, and as it's still in the healthy weight range for his height I suggest you stop criticising. Just a suggestion.
I agree that a 1000 calorie deficit it too aggressive for his goals, yes. Constructive advice though guys, not criticism.0 -
It's his choice if he wants to weigh 130lbs, and as it's still in the healthy weight range for his height I suggest you stop criticising. Just a suggestion.
I agree that a 1000 calorie deficit it too aggressive for his goals, yes. Constructive advice though guys, not criticism.0 -
The personal insults chased him off but I don't think given all the evidence he was actually achieving 1000 calorie deficits. So all the advice to eat more isn't very applicable because no one really knows how high his deficit is because he never admitted how fast he was losing.
But everyone sees claims of 1000 deficit at normal BMI and envisions a muscle-free skeleton with sheets of skinny fat hanging off it. I have never seen that or anything to suggest it exists. I've never seen anyone at normal BMI drop 2 lbs/week regularly eating 1600 calories, either. Maybe it happens, though.0 -
There were two not so positive comments. One was me, saying he was probably an emo teen. That's who mostly aims for really low weights on here... And the poster who called him a troll. Otherwise, folks gave him good advice.0
-
There were two not so positive comments. One was me, saying he was probably an emo teen. That's who mostly aims for really low weights on here... And the poster who called him a troll. Otherwise, folks gave him good advice.
I stand by my comment. This poster stands by his comment. I also ask why he wanted to be low body weight. Not he a troll and leave it at that so I gave him benefit.0 -
It's his choice if he wants to weigh 130lbs, and as it's still in the healthy weight range for his height I suggest you stop criticising. Just a suggestion.
He did nothing to deserve the harassment he got.0 -
I'm 5'8 and weight around 150 lbs. I haven't weighed myself in a few months so I could be lower than that, I wanted to give myself some time between weighs.
I suppose I'm coming from a weird place, as even before this calorie watching I wasn't eating a lot of food, the food I was eating was unhealthy and high in calories however. Now that I've changed the quality, I seem to have no problem with the quantity. Being 150lbs at 5'8 doesn't really put me at much weight to lose, so I don't plan on doing this forever.
My goal is to combine this with intermittent fasting to get the fat off, and then I'll be looking to bulk.
And trying to drop 20 more lbs?0 -
MFP says i should eat 2450 cals but i never go over 2k, hell sometimes i never go over 1750, im pretty strict on how i eat. and it does work, and i always make sure my biggest meal is breakfast and workour 6 times a week0
-
It's his choice if he wants to weigh 130lbs, and as it's still in the healthy weight range for his height I suggest you stop criticising. Just a suggestion.
He did nothing to deserve the harassment he got.
So yes. I made ONE snarky comment. And one other person made ONE snarky comment.
And I've owned that snarky comment.
ETA: I stand by my assessment that an adult should not do a 1000 calorie deficit to lose 20lbs to be at a LOW weight.0 -
I almost hit Report Post on the troll accusations last night and decided to just go to bed because apparently no one else uses that button. But I've reported a few insults today and I think they've been removed. I'm going to use it more and I wish others would. There's no reason people can't disagree civilly without accusing people of being liars and trolls.
If you think you're being trolled, why not report that post or just leave the thread. Trolling is against the rules, too, along with insults.0 -
Yup and if you think my post crosses the line, feel free to report it. Wouldn't bother me a bit.
On the plus side the young man got a LOT of good solid advice. Before he abandoned thread, and after. So he has info...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 941 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions