Eat in a smaller plate they say...

I actually use a smaller plate. I still get what I want and need on it, I just don't have a use for a bigger plate.

I'm the opposite..I used to use a small plate...now I use large plates.

I eat way more now than I ever did before I started losing weight (at least double the amount of food). The difference is what I'm eating now versus what I was eating then. Anyway...yeh, I use regular-sized dinner plates for every meal.

Yeah last night I had 200grams of green and yellow beans and 136g of shredded stewed chicken breast. I needed the big plate!

Lunch today too. 4 strips of center cut bacon and a scramble of 2 whole eggs, 3 egg whites, 85 gr peppers/onions, 50g spinach and 40g cheese took up my whole big plate.

My lunch yesterday took the big plate too, with a club sandwich and a 150g of cucumber slices. I imagine my dinner (112g roasted chicken thigh and 200g cooked brussel sprouts) will also take up the big plate.

I think it's a valid strategy for some.

Of course, it's not needed for people here because everyone is weighing and measuring, so the size of the plate is irrelevant.

This.