Whats your main protein source?

squatsanddeadlift
squatsanddeadlift Posts: 117 Member
in Food and Nutrition
Whats your main protein source?

Mine is eggs, bacon, & tuna pesto pasta
«1

Replies

  • trudywc2
    trudywc2 Posts: 233 Member
    Mine is eggs, chicken and beans
  • squatsanddeadlift
    squatsanddeadlift Posts: 117 Member
    Mine is eggs, chicken and beans

    as in baked beans?
  • TestingFun01
    TestingFun01 Posts: 89 Member
    Any meat, cottage cheese, and a protein shake.
  • thinklivebefree
    thinklivebefree Posts: 328 Member
    Chicken, Turkey, Brussels
  • lpendleton58
    lpendleton58 Posts: 285 Member
    Egg whites, lean meats (mainly chicken but also whatever else we cook for the week), protein powder
  • 2shedz
    2shedz Posts: 14 Member
    Eggs here too... also cottage cheese/quark, quorn, tofu - I'm vegetarian. I get through quite a lot of beans too - all types, not just the baked ones, although baked beans on toast with marmite is my comfort food.
  • KayleighIsGoingFatToFit
    KayleighIsGoingFatToFit Posts: 203 Member
    Mainly chicken and eggs :)
  • squishprincess
    squishprincess Posts: 371 Member
    beans! eggs, salmon/tuna, oats & pb. sometimes tofu
  • ChrissyC1985
    ChrissyC1985 Posts: 406 Member
    chicken, cheese and fish are mine
  • asciident
    asciident Posts: 166 Member
    Meat (beef, chicken, turkey, pork), cheese, and greek yogurt.
  • triinityz
    triinityz Posts: 146 Member
    Eggs, tofu, a little cheese on occasion and veg protien shakes!
  • JenAndSome
    JenAndSome Posts: 1,893 Member
    Chicken, tuna and eggs.

    I make a delicious Chipotle Bacon Chicken and Egg Salad using Greek yogurt instead of mayo. It makes me happy.
  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
    chicken, eggs and beef steak. in that order.
  • JenniDaisy
    JenniDaisy Posts: 526 Member
    TVP, lentils and eggs,

    Not vegetarian just poor :frown:
  • FemWeight
    FemWeight Posts: 96
    Eggs, chicken, lean pork , Turkey (products) :drinker: I try to stay off the red meat as It gives me to much iron and apparently I have to much already in my system :cry: :laugh:
  • FemWeight
    FemWeight Posts: 96
    Chicken, tuna and eggs.

    I make a delicious Chipotle Bacon Chicken and Egg Salad using Greek yogurt instead of mayo. It makes me happy.

    That sounds like a salad recipe I'd like to try :love:
  • 13bbird13
    13bbird13 Posts: 425 Member
    Tuna, turkey, eggs, beans (chickpeas, edamame, black & white, lima). I love cheese way too much and really have to watch my intake because I could easily eat half a block of cheddar all by myself... and with most kinds of nuts it's the same thing. I can't afford to start snowing myself with "good girl, it's protein, keep eating!" :wink:
  • TestingFun01
    TestingFun01 Posts: 89 Member
    Eggs, chicken, lean pork , Turkey (products) :drinker: I try to stay off the red meat as It gives me to much iron and apparently I have to much already in my system :cry: :laugh:

    Give me some, I'm anemic. If you want, I'll also take all the steaks you won't be eating... :tongue:
  • ivyhawkins0722
    ivyhawkins0722 Posts: 2 Member
    protein shakes/smoothie, ground turkey, salmon, eggs, and occasional sardines (they pack 17grams).
  • AskTracyAnnK28
    AskTracyAnnK28 Posts: 2,817 Member
    Cheese, seafood, milk and the occasional protein shake
  • SeptemberLondon
    SeptemberLondon Posts: 151 Member
    Chicken, tuna and eggs.

    I make a delicious Chipotle Bacon Chicken and Egg Salad using Greek yogurt instead of mayo. It makes me happy.
    Sounds delish! Recipe, please?
  • funfang
    funfang Posts: 200 Member
    protein shakes, fish, greek yogurt, egg white :smile:
  • TrainingToBePerfect
    TrainingToBePerfect Posts: 1,418 Member
    HAHAHAHAHAH,... shouldn't' be answering this lol !!!!
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    Beef!
  • squatsanddeadlift
    squatsanddeadlift Posts: 117 Member
    HAHAHAHAHAH,... shouldn't' be answering this lol !!!!

    why not?
  • Naley2322
    Naley2322 Posts: 181 Member
    Tofu!
  • liftingandlipstick
    liftingandlipstick Posts: 1,857 Member
    Eggs. Also beans, Greek yogurt, milk. I'm another poor non-vegetarian who only eats meat occasional ly.
  • JenAndSome
    JenAndSome Posts: 1,893 Member
    Chicken, tuna and eggs.

    I make a delicious Chipotle Bacon Chicken and Egg Salad using Greek yogurt instead of mayo. It makes me happy.
    Sounds delish! Recipe, please?

    I don't measure things well, but I will try.

    1 Chicken breast baked and shredded
    2 slices of bacon chopped
    5-6 hard boiled eggs chopped
    1/2 can Chipotle in Adobo sauce --chop up the chilis and pour in some of the sauce
    1 large or 2 small jalapenos chopped
    1 stalk green onion sliced thin
    3/4 cup lowfat plain Greek yogurt (maybe more if it is dry)
    salt and pepper to taste.

    Mix it all together. It is easy and delicious.
  • victor_o_silva
    victor_o_silva Posts: 224
    Soy, soy-based stuff, beans, nuts, peas and peanuts.
    (yes, vegan :smile: )
  • yogicarl
    yogicarl Posts: 1,260 Member
    Soy, soy-based stuff, beans, nuts, peas and peanuts.
    (yes, vegan :smile: )

    This ^^ and rice and grains

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