Does drinking alcohol stop weightloss?
Replies
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I haven't found a couple of drinks to stop weight loss. Love me some good drinks! I personally just have to be careful that it doesn't lead me down the road to uninhibited snacking. :drinker:0
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Hangover's can affect your workouts though, just my personal experience I know everyone is different :happy:0
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This is correct! While a shot of vodka has next to no nutritional value, both beer and wine have macro and micronutrients in them!That's not true. Alcohol has macros and nutrients. Beer has carbs, protein and vitamins. Wine has carbs and vitamins.
As far as alcohol slowing fat loss, here's the deal. When alcohol is in the system the body will stop burning fat and divert it's attention to ridding itself of the alcohol. A gram of alcohol provides more energy then carbs or protein but less then fat (gram for gram). This is why some people say alcohol makes fat burning impossible. Technically their statement is correct but there a big catch. It's a very temporary thing. Once you process the alcohol, you will again begin using stored fuel if you are in a deficit. If at the end of the day/week you are in a deficit, your net fat loss will be based on the size of the deficit, not whether or not you drank alcohol.
It is best to treat alcohol the same way you treat everything else. Consume it in moderation and track it against your goals. Now here's the fun part, alcohol has a higher thermic effect of food then carbs, protein, or fat. This means it requires more energy to break it down. What's that mean? Alcohol is listed at 7.1 calories per gram but after you figure out what it takes to break down the alcohol, the number is really closes to 5.7. So you are actually going to be in a slightly larger deficit then you think if some of your calories are from alcohol. Don't get me wrong, its not an earth shattering difference and alcohol is not the new weight loss miracle product. Just feel happy knowing you have a little extra deficit on the days you drink.
As was pointed out above, the problem with alcohol is sticking with your calorie goals once under the influence. Drinking a glass of wine of a beer or two usually isn't an issue but leaving yourself 1000 calories to get sauced on vodka/diet sodas can sometimes leave you inebriated enough to say "F this diet, I want me some TACO BELL!".
TL/DR: Treat alcohol like everything else, consume in moderation and track against your goals. Don't get so drunk that you overeat or binge.
this was very helpful, ty for the information! :drinker:0 -
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It hasn't stopped it. It has slowed it because I have a preference for high calorie beers and have a smaller deficit. If I drank fewer calories and ate the same, I'd lose faster. But, I'm not in a hurry to lose any faster because I love beer.
OP, like everyone else says, just work it into your deficit.0 -
If you strictly subscribe to calories in vs. calories out and any deficit will result in weight loss - the answer would be that it has no ill effects. However, bodies are all unique and burn/utilize calories differently. A couple of drinks a week - you probably won't have an issue. A couple of drinks per day - you might.
Experiment to see what works for you.0 -
Speaking as someone who lasted a mere four days on the Sober September challenge (*hic*):
For me personally, regular alcohol use and weight loss cancel each other out. As for many others, it's not so much the calories in the wine itself, but the way it makes me want to eat a lot more than I normally would. It almost always ends badly... "badly", as in a huge plate of spaghetti and meatballs. I might be okay for three or four days; the fifth night it's a Pasta Party, and it's all downhill from there.
I've found I can get away with drinking saki on the weekends if I want it enough to go get some. I've developed a weekend menu that it fits into with regard to my MFP goals, and it doesn't make me food-binge like wine does.0 -
If you like to drink just factor it in. I was drinking frequently when I lost the largest amount I've ever lost by factoring it all in. I have cut way back in the last few months but that is because of vanity as I think it ages people. We'll see how long that lasts!
I would say some drinks are better than others. Beer is so delicious but it also makes me feel like I'm eating a loaf of bread per bottle (puffy and gross). "Girly drinks" have too much sugar and that is bad for you and adds too many unneeded cals. I have turned into a whiskey neat or wine girl when I drink. I also log each drink and the time I had each drink as I go so I can try to avoid going down the drunken rabbit hole!
Good Luck!0 -
So are you saying for some people a gram of protein has more or less then 4 calories? Same with carbs and fat (9 calories)? People are not all that unique at all. Basic anatomy as physiology for the most part is the same for humans. Certain health problems can change things but healthy adults are a lot more similar then they are different. If someone is in a deficit and does not lose weight over the long run then they have officially broken physics. Anyone not losing weight is either burning less then they think, eating more, or a combination of both. This is true even if you have a severe metabolic disorder, though you may burn so little per day it's simply hard/impossible to eat little enough to compensate. Even in that case, calories in vs out still apply. It always does, because it's a law of physics.If you strictly subscribe to calories in vs. calories out and any deficit will result in weight loss - the answer would be that it has no ill effects. However, bodies are all unique and burn/utilize calories differently. A couple of drinks a week - you probably won't have an issue. A couple of drinks per day - you might.
Experiment to see what works for you.0 -
I cant say I can quit alcohol cold turkey but I am trying to reduce the amount I drink and how often I drink (maybe once or twice a month vs once every weekend)
My problem with alcohol is the choices I make when you get late night munches. It's too easy to make poor choices at eat bad foods late at night. I am sure this is a major contributing factor that leads me to where I am today.0 -
Alcohol itself (and I am referring to the "-OH" molecule and not "beer" or "wine", etc) has no nutritional value. It does contain about 7 calories per gram of energy but is considered "poison' to the body and as such the body gives a high priority of processing alcohol over things like burning fat. That said, I think alcohol in moderation should not hinder weight loss if it fits in your daily (or weekly) calorie allotment and drinks like red wine have been shown to also have health benefits as well as being enjoyable to drink.
I think most of this issue with alcohol are the side effects (eating too much food while/after drinking, how one feels the next day, sleeping after drinking is not as restful, etc). I, myself, have enjoyed a beer or two while watching the favorite sport teams fail again (NY Mets/Islanders/Giants...grrrrr!!! lol) and still continued to lose weight so it can be done....
YMMV of course....0 -
Well heck, you should have said that in that other thread. Would have saved me the time of basically repeating it! :-D
This is correct! While a shot of vodka has next to no nutritional value, both beer and wine have macro and micronutrients in them!That's not true. Alcohol has macros and nutrients. Beer has carbs, protein and vitamins. Wine has carbs and vitamins.
As far as alcohol slowing fat loss, here's the deal. When alcohol is in the system the body will stop burning fat and divert it's attention to ridding itself of the alcohol. A gram of alcohol provides more energy then carbs or protein but less then fat (gram for gram). This is why some people say alcohol makes fat burning impossible. Technically their statement is correct but there a big catch. It's a very temporary thing. Once you process the alcohol, you will again begin using stored fuel if you are in a deficit. If at the end of the day/week you are in a deficit, your net fat loss will be based on the size of the deficit, not whether or not you drank alcohol.
It is best to treat alcohol the same way you treat everything else. Consume it in moderation and track it against your goals. Now here's the fun part, alcohol has a higher thermic effect of food then carbs, protein, or fat. This means it requires more energy to break it down. What's that mean? Alcohol is listed at 7.1 calories per gram but after you figure out what it takes to break down the alcohol, the number is really closes to 5.7. So you are actually going to be in a slightly larger deficit then you think if some of your calories are from alcohol. Don't get me wrong, its not an earth shattering difference and alcohol is not the new weight loss miracle product. Just feel happy knowing you have a little extra deficit on the days you drink.
As was pointed out above, the problem with alcohol is sticking with your calorie goals once under the influence. Drinking a glass of wine of a beer or two usually isn't an issue but leaving yourself 1000 calories to get sauced on vodka/diet sodas can sometimes leave you inebriated enough to say "F this diet, I want me some TACO BELL!".
TL/DR: Treat alcohol like everything else, consume in moderation and track against your goals. Don't get so drunk that you overeat or binge.0 -
I hate when I'm in 2 threads with virtually the same topic. I get confused on what I said in which one! lol0
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Thanks OP I was wondering this, too. I like sweet drinks, need some low cal mixers. I don't like cola. Used to drink things like appletini, screwdriver, margarita any good replacements0
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Cutting down (if you drink quite a lot) is a good idea as alcohol contains lots of calories without filling you up or providing a great deal of nutrition.
In the past few weeks I've only had a glass or two of wine per week, when back in May/June time it was more like that per day! This has definitely been necessary to help me stay under their calorie goal.
Does anyone else find that after a really heavy night's drinking their weight drops quite a bit though? I've had two heavyish nights since starting to lose weight, and both times, my weight dropped by a couple of pounds (and it didn't come back). I'm guessing it's just to do with alcohol being a diuretic and therefore going to the loo a lot so losing water weight...0 -
French people are sort of known for their daily wine drinking and also their slim waists.0
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And their portion control.
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..... Alcohol is listed at 7.1 calories per gram but after you figure out what it takes to break down the alcohol, the number is really closes to 5.7. So you are actually going to be in a slightly larger deficit then you think if some of your calories are from alcohol. Don't get me wrong, its not an earth shattering difference and alcohol is not the new weight loss miracle product. Just feel happy knowing you have a little extra deficit on the days you drink. ...
a round on the house!0 -
I've lost just under 85 pounds since March first of this year and I've drank nearly every weeekend. Not just a couple beers a night, either. I work really hard during the week and rigorously stick to my diet/exercise plan, then on the weekends I have fun.0
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I see what you did there.... lol..... Alcohol is listed at 7.1 calories per gram but after you figure out what it takes to break down the alcohol, the number is really closes to 5.7. So you are actually going to be in a slightly larger deficit then you think if some of your calories are from alcohol. Don't get me wrong, its not an earth shattering difference and alcohol is not the new weight loss miracle product. Just feel happy knowing you have a little extra deficit on the days you drink. ...
a round on the house!0 -
The alcohol itself is not really the problem (with me anyways), but the eating habits associated with drinking. After a certain point, there is a fear of being too hungover, so that's where the unhealthy eating comes in. And usually I'm not thinking herb chicken breast, rice pilaf, and asparagus at 2am or after a day long tailgate, but rather cheeseburgers, tacos, chicken fingers, fries, etc, which are big calorie hits.0
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I have to agree with most of the posters here. alcohol in moderation will not impede weight loss. nonmoderate drinking will surely sabatoge your weight loss and more importantly your overall health.
:drinker:0 -
I drink 2 - 4 oz of gin or Irish whiskey, either straight up or with diet tonic water / diet ginger ale fairly regularly.
I've stopped drinking wine and beer because of the carbs and calories.
80 proof liquor has no carbs and just 70 calories an ounce.
I haven't noticed it slowing my weight loss.0 -
Had to try it last night with a little gin straight. The result is: inconclusive
Last night before going to bed my weight was rather low and I thought I might hit a new low the next morning. Turned out I only lost 300 grams of waterweight over night (normal is around 700), despite having to pee in the middle of the night ^^ But it's inconclusive because I have terrible DOMs today, and not from lifting up the drinking glass *laugh*0 -
No.0
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Since I'm so conscientious and I'm rapidly starting to love you guys, I had my usual slightly-too-much saki over the weekend to scientifically test the theory (well, mostly I just wanted a good belt of hot rice wine while binge-watching "Storage Wars"). I didn't overeat, didn't go over my goal calories either day, and I'm down about a quarter of a pound this morning over late last week. If I can dodge that over-eating bullet, I can drink and lose weight, but I have to be REAL careful what I drink... if I'd tried this with Chablis I'd have messed up for sure.0
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