I am Super Morbidly Obese according to my DR.

I have three suggestions:

1. The best advice I can think of is to add healthy habits to and delete unhealthy habits from your life, bit by bit. You don't have to do it all at once. That can get overwhelming and lead someone to just throw in the towel. Also, small accomplishments feel good and reinforce how well you are doing. Small accomplishments add up to big successes over time.

So, try doing a little bit at a time. Identify your biggest downfalls and tackle one at a time. Such as: Drink soda? Give that up. (I have a friend who gave up caloric drinks for Lent and lost 15 lbs in 40 days - this could be you). Don't exercise? Start taking 15-30 minute walks as tolerated. Love eating junk for dinner? Start off your new, healthy lifestyle by having salmon and steamed broccoli for dinner one night per week. Once you've mastered something new, and made it a permanent part of your life, move on to the next thing. You did not get "super morbidly obese" in one day, and you won't get to a normal weight in one day, either. Pacing yourself is the key to success. Being healthy takes time and training - you can't start at a sprint. Considering that you weigh more than 300 lbs, small changes that you make are going to result in a pretty quick weight loss. Speaking of training...

2. It is important to train your brain to be positive and healthy. This is the corniest thing ever, but my MD's APRN, who is working with me on my weight loss, taught me this technique, and it works 100% for me. This is how you train your brain:

When you eat healthy food, think to yourself "this tastes amazing, and is so good for me, I am awesome, look at me getting healthier", etc. When you eat something that you shouldn't, think to yourself, "this does not taste as good as I remember it, this is not making me healthier, I really do not want to eat this again." It sounds silly, but if you try to eat good food instead of junk food, and you reinforce your choices with this sort of brain training, you will feel better about yourself, and find that it is easier to make better choices in the future. You can do the same thing with exercise, such as by thinking when you exercise: "it feels so good to be out in the fresh air, I feel healthier day by day, I can feel my body getting stronger and slimmer with exercise, I really enjoy exercising, I am good at this".

And finally,

3. Question whether you really know what it will take reach your goals. I don't mean for this to be offensive. In fact, I will openly admit that when I started my weight loss journey, I was morbidly obese and I had little understanding of what it would take to become the healthy person I wanted to be. I could not do it on my own. I went to a nutritionist to learn how I needed to eat to be a healthy person, and started reading books to learn about how I could use exercise to meet my weight and fitness goals.

Considering meeting with a nutritionist, going to Weight Watchers, or taking other steps that make sense to you, in order to learn how to go about getting healthy in a sustainable and safe fashion. Also consider health issues that you may have, and how they might impact your plans. I started my journey as a T2 diabetic and worked with an endocrinologist to get that under control with diet and medicine. For me, it was either stick to a low carb diet or learn to get really comfortable with insulin and needles.