extra calories at the end of the day

Nope. If I'm not hungry I don't eat. Besides, some days I'll end up going over in the week so it evens out. I was under for several days and today I went over by 700 calories, but over the week I'm actually under by 100 for the whole week. So to me, it all evens out. I like to listen to my body while keeping a cautious eye that I don't go over for the week.

You're first statement in your intro is that you are a yo yo dieter. This tells me you start aggressively and tend to fall off. May I suggest taking a more moderate approach this time around. Use the cals for a treat you will enjoy. Being 2-300 cals under 1200cals is an extreme deficit and one that is difficult and dangerous to sustain.

Starvation mode has been proven to be a myth anyway, you're fine

I weigh the ups and downs of eating extra at the end of the day if that happens. Will (item being considered) keep me up all night? Will I have to work out a few minutes to make up for any "overs"? Will I feel full, or just want more? Am I ready to pop/barf right now?

If it keeps me from going to bed RIGHT THEN, though, bed wins. My job is too demanding to end up slacking all day because of a late night snack.

I had 160 calories left for the day. I just finished a can of pineapples: 120 calories. I'm right where I should be for the day.

No, I do not. I'm several hundred under today. If I get really hungry (which I doubt, as it was a big dinner), I'll have something. If not, I won't.

I have overeating and under eating days. It works for me.

Most of the time I'll eat a bit (up to leaving about 100 calories). Today, though, I left about 250 because of an extra-high step count at my job (didn't get home until 7 and had dinner ready to log) and to make up for going over yesterday.

If i know I'm going to be short, I plan for extra calories at dinner. I NEED to eat my calorie recommendation (2,000- made this recommendation for myself) because I have binge eating tendencies.. if I go lower one day, then that leads me to think "oh, well I went lower yesterday so let me see if I can go even lower again today.." until I'm not eating enough and end up binge eating later. When I eat the 2,000 calories that my body needs everyday, I feel satisfied, happy, and never feel like binging.

If your caloric allowance is only 1200 then YES, you should eat something. You want to find sustainability, which you won't do if you're starving yourself to lose weight. Try peanut butter or a protein bar.

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I'm regularly under my calorie goals for the day, but really don't worry much about it. Someone had previously mentioned that the numbers tend to "even out" over time for them, and I have found that to be true for me as well. I count myself to be seriously fortunate that I get to use the "calorie goal" numbers as a useful guide, not an oppressive law.

I tend to eat (and actually like!) nutrient dense low calorie foods, so its pretty rare that I'm not getting enough nutrition, which is where I personally start noticing night time hunger/cravings. If I eat nutritionally poor foods, it doesn't seem to matter how many calories I consume... I stay unsatisfied. With proper nutrition and hydration levels I feel strong and energized even when I'm under the "goal" calories for my day.

And @spectralmoon hit a point I use frequently too. Just because I have "extra calories" available doesn't mean I should eat when I'm not hungry without weighing the potential consequences of that "permitted" intake (and the opposite is true too! If I'm really *HUNGRY*, I eat!!). I've got a regular list of things that are available if I need a quick snack, but for me its also about common sense and feeling good, not just hitting the magic numbers.

We've all got different needs and goals, and I personally have found that some serious self-honesty and introspection have been fundamental to making any major life-change last (like weight maintenance). Nobody *really* likes to look at the things that are troublesome and hurtful, but recognizing and TAKING ACTION on the things that make me unhappy on the inside definitely plays a role in helping keep me healthy on the outside too. Time and experience with being intimate with how my body functions best has been a critical key for me... I have taken the time to know and understand my "triggers" (mental *and* physical ones), so I can then hope to figure out what to do that makes *me* feel fit and strong.

And whenever I can I incorporate sensible ideas from others to make that process even better. There are some really brilliant, knowledgeable and inspirational people on MFP, and I am grateful to every one of them for helping and sharing with the rest of us.