80% food intake VS 20% exercise

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  • AimersBee
    AimersBee Posts: 775 Member
    Thanks for the reminders everyone of me having to not only just eat healthy but the exercising portion is just as important. Hard to get a good balance when my work demands 60-78 hrs a week infront of a computer, but I'll just have to find the time somewhere. Thanks to all who posted, I appreciate the advice and the knowledge put forth.

    My coworkers have a standing desk and a stepper. Problem solved for cardio.

    Unfortunately with the situation I'm in, I get a desk that is given to me, I can't ask for a certain type, not only that but everything that comes in to my worksite goes through security. Long story but that wouldn't work.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Thanks for the reminders everyone of me having to not only just eat healthy but the exercising portion is just as important. Hard to get a good balance when my work demands 60-78 hrs a week infront of a computer, but I'll just have to find the time somewhere. Thanks to all who posted, I appreciate the advice and the knowledge put forth.

    My coworkers have a standing desk and a stepper. Problem solved for cardio.

    Unfortunately with the situation I'm in, I get a desk that is given to me, I can't ask for a certain type, not only that but everything that comes in to my worksite goes through security. Long story but that wouldn't work.

    Well I hate to be a boss to decline someone who would like to get some exercise in while they work since we all know what benefits a walk can do. I sit on a exercise ball myself. Cannot fall asleep on that thing without falling to the floor LOL.
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