achilies tendinitis and running

rhoolihan Posts: 6 Member

September 2014 in Fitness and Exercise

Hi, anyone had this? Any tips? I am stretching and iceing after light jogging. Awaiting a biomechanical assessment but want to continue running.

cheers Rob

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  kkimpel Posts: 303 Member

  September 2014

  My Pilates coach taught me a routine with a Franklin Ball that helped 100%
  
  http://www.optp.com/Franklin-Method-Ball-and-Imagery-Exercises#.VB8NM_ldWSo

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  rhoolihan Posts: 6 Member

  September 2014

  Thanks looks interesting. Do you put it under your foot and roll?
  Congrats on the weight loss btw
  cheers
  rob

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  brightsideofpink Posts: 1,018 Member

  September 2014

  I suspect this is what I've been dealing with. I'm seeing my doc tomorrow so I'll share any tips I get.

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