How to lose weight without losing boobs!!!

The best advice i can give is to work out the pectoral muscles by lifting weights. The fat will still go away, but strengthening the muscles will make them look better

Fake ones don't shrink.

You CANNOT dictate how to lose fat from the body (with the exception of lipo).

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Any dietary advice that give you the impression you can target diet specific areas are lies.
You can however, as mentioned above, exercise both chest, upper back and tummy to improve posture. The classic boobs out, shoulders back and tummy in-posture will not only make your boobs look better, you will also look taller, unless you overwork it, then it just looks silly. Don't heighten shoulders too though.

I'm only 160 cm (5"3) and people are often surprised to hear I'm so small.

This is what happened to MY body. It might not happen to other people. When I was skinny I had B-cup. As I put on weight my boobs grew to D-cup. For 2 weeks I've been doing the 5:2 and I lost 6 cm in my waist, but kept the chest width. Admittedly the boobs do look slightly more sunken now. And I started light exercise on back and chest muscles, but mostly I think I'm loosing visceral fat in tummy.

Anyone else on 5:2 having the same body composition changes?

You either get them, or you don't, its all in genetics.

I'll be happy if they don't sag and I don't have to tuck them in with my shirt........

They either have large mammary glands, implants, or genetically hit the lotto. Chest exercises can add a small amount of volume but only if you are in a cal surpluses and building new muscle tissue.

^This

You're pretty much fighting against genetics. You will or you won't lose em. I went from a 38 c to a 34 b. I wouldn't worry about something you have little to no control over

DDDDDDDDZZZZZZZZAAAAAAAAMMMMMMMN girl your transformation is ridiculous!!!!! You give me life!!!!!! :noway:

ETA: bombshellphoenix

I was told (by gym people) to stay off a certain weight machine because using it would make my boobs push way out. I let most of those fitness buff comments go in one ear and out the other, but since I'm so desperate to make my boobs smaller, I stayed off that machine, lol. Maybe you could ask at the gym which machines will push your chest out.

All the weight I've lost and sizes I've gone down (including the inches around in my bra) - I've lost only one cup size. And I WANT them to get smaller.

A good bra will go a long way toward making the girls more (or less) prominent, but...

Boobs - you get what you get. Women with little boobs want more, women with big boobs want less, but none of us have any control, short of surgery.

Surgery, by the way, is how many models and actresses get the look they have. Lifts, tucks, implants...and starving themselves. Dave Barry said the #1 Cause of Death for models was falling through sewer grates. It's funny to joke about, but what they do to themselves and the lives they lead to look like that - not so funny. That's not how you want to live.

If you look at "real" fit women who have not had implants, the vast majority are small chested & it adds to their athletic look. Just keep in mind that you will look athletic =0)

Surgery, by the way, is how many models and actresses get the look they have. Lifts, tucks, implants...and starving themselves. Dave Barry said the #1 Cause of Death for models was falling through sewer grates. It's funny to joke about, but what they do to themselves and the lives they lead to look like that - not so funny. That's not how you want to live.

Also most of what you see in magazines has been photo shopped!

when I started losing weight, my b00bies were a 46DDD. :noway: now I am a small C, and will eventually be a "B" cup when my weight loss is complete. as far as I know, there Is no way to save them. mine are the very first things to go! (and the first place I gain when I gain weight, too!) personally, I HATED having large breasts, so I am more than happy for them to go down.
**ETA just wanted to mention that I was pregnant 2 years ago, so my breasts were large from milk, that is why I had such a big starting size**

When I started out 14 months ago, I was a 42B. Now, I am a 36B. Even though the "B" is the same, they are definitely smaller. I realized that I must have been pouring myself into my bras before, becuz I actually lost 9 inches around my bust area. And the 36 now fits perfectly. But I have invested in some really good quality bras, and not only do they feel fantastic and stay put, but the look is so much better as well. Granted the girls aren't like they were 30 years ago, but heh, that's life. I'm satisfied how things turned out. Again, get a good bra and you'd be surprised how things will look.

Can't wait for boob shrinkage!

The things are in the way and jiggle about when I run :huh: Not something I ever had an issue with except when pregnant 8-}

I'm with Snip on the not wanting to have anything else to tuck into my jeans :noway:

I think a fit and toned body is far sextet :smokin:

I've lost a little over 30 lbs and went from a D to a B. I was sad to see them go but so much happier with the way my body looks now, so I can deal with some lost boobage. Throw on a great push-up, a flattering top, add inserts if you really feel like you need to.

You can keep yours if I can lose mine, deal?