Need some recipes for Healthy Soup

Hopefully you enjoy some of these!!
*Kistinbee*

Black Bean

Saute 1 chopped onion, 1 tablespoon cumin, and 4 minced garlic cloves in 2 tablespoons olive oil.
Add 3 1/2 cups low-sodium chicken broth, 3 chopped tomatoes, one 15-ounce can black beans, and one 1.4-ounce can diced green chili peppers. Bring to a boil, cover, and simmer 5 minutes.
Add 1 tablespoon snipped fresh cilantro. Garnish soup with crushed tortilla chips.
245 calories, 10g protein, 34g carbohydrate, 11g fat (1g saturated), 8g fiber.

Tofu Noodle

Combine 1 pound light extra-firm tofu (cut up), 1 tablespoon soy sauce, and 1 tablespoon toasted sesame oil; set aside.
Combine 3 1/2 cups low-sodium vegetable broth, one 10.5-ounce can condensed vegetarian vegetable soup, one 10-ounce package frozen chopped broccoli, and 2 ounces dried udon noodles; bring to a boil.
Simmer, covered, 5 minutes. Add tofu mixture; heat through.
204 calories, 14g protein, 25g carbohydrate, 6g fat (1g saturated), 3g fiber.

Mushroom

Saute 1 thinly sliced red onion and 1 pound sliced fresh mushrooms in 3 tablespoons butter.
Add 3 1/2 cups low-sodium beef broth, 3 cups water, and 2 envelopes onion-mushroom soup mix, and bring to a boil.
Simmer 5 minutes.
Add 2 tablespoons dry sherry.
177 calories, 7g protein, 14g carbohydrate, 10g fat (6g saturated), 2g fiber.

Chunky White Bean

Saute 12 ounces lean ground turkey breast and 1 chopped onion in 1 tablespoon olive oil; drain fat.
Add two 15-ounce cans great northern beans, one 16-ounce jar green salsa, 1 3/4 cups low-sodium chicken broth, and 1 1/2 teaspoons cumin.
Simmer, covered, 15 minutes.
383 calories, 38g protein, 53g carbohydrate, 3g fat (1g saturated), 12g fiber.

Vegetable Beef Barley

Saute 12 ounces lean beef in 1 tablespoon vegetable oil; drain fat.
Add 4 cups low-sodium beef broth, 1 cup chopped onion, 1/2 cup chopped celery, 1 teaspoon oregano, 1/4 teaspoon pepper, and 2 minced garlic cloves. Cover; simmer 1 hour.
Add 1 cup frozen veggies, 1 can diced tomato, and 1/2 cup quick-cooking barley. Cover; simmer 15 minutes.
338 calories, 24g protein, 29g carbohydrate, 14g fat (4g saturated), 6g fiber.

Split Pea

Rinse 8 ounces dry yellow split peas. Combine peas, 2 3/4 cups water, 2 ounces chopped salt pork, 1 chopped onion, 1 chopped carrot, 1 bay leaf, 2 teaspoons dried parsley flakes, and 1/2 teaspoon dried basil.
Simmer, covered, 1 hour.
Season with salt and pepper.
318 calories, 15g protein, 39g carbohydrate, 12g fat (4g saturated), 16g fiber.

Chicken Noodle

Combine 4 1/2 cups low-sodium chicken broth, 1 cup each chopped onion, carrot, and celery, 1 teaspoon each dried basil and oregano, 1/4 teaspoon black pepper, and 1 bay leaf; bring to boil.
Cover and simmer 5 minutes.
Add 1 1/2 cups dried egg noodles. Cover and simmer 8 minutes; discard bay leaf.
Add 2 cups chopped cooked chicken breast.
222 calories, 26g protein, 19g carbohydrate, 4g fat (1g saturated), 3g fiber

glad i found this post did not realize there were low sodium broths out there will look for them this weekend thanks alot