Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

September 2014 MOVE IT 180-360+ minutes a Week Challenge!!

1234568

Replies

  • gleah1
    gleah1 Posts: 286 Member
    Goal: 450 min
    Sept. 15-21
    Week 3

    Mon: 65 min walk (2 mi)
    Tue: 70 min (1 mi walk & Zumba)
    Wed: 15 min (1 mi)
    Thur: 85 min (4.77 mi)
    Fri:
    Sat:
    Sun:

    Min Remaining: 215
  • shesang
    shesang Posts: 23 Member
    Week # 3 – September 15 - 21 -- Goal 250 minutes:

    Mon: 45 minutes walking
    Tue: 30 minutes stairs/walking
    Wed: OFF
    Thurs: 45 minutes cycling/20 minutes yoga
    Fri: OFF
    Sat:
    Sun:

    TOTAL MINUTES: 140
  • lchrun
    lchrun Posts: 28 Member
    Week 3 - Goal 240

    Mon: 75 mins - 37 walk/jog + 38 cardio
    Tue: 40 elliptical
    Wed: 40 cardio + weights
    Thu:
    Fri: 35 elliptical
    Sat:
    Sun:

    Total 190/Remaining 50

    Week 2 - Goal 210 mins/Completed 240
    Week 1 - Goal 210 mins/Completed 265
  • Kanakalele
    Kanakalele Posts: 35
    Week # 3 – September 15th -- Goal 360 min


    Mon: 60 min. walking
    Tue: 70 min. Running (11 min. mile)
    Wed: Rest Day
    Thur: Rest Day
    Fri: 60 min. tae bo/60 min. walking
    Sat:
    Sun:

    Min Remaining: 110 min
  • gleah1
    gleah1 Posts: 286 Member
    Goal: 450 min
    Sept. 15-21
    Week 3

    Mon: 65 min walk (2 mi)
    Tue: 70 min (1 mi walk & Zumba)
    Wed: 15 min (1 mi)
    Thur: 85 min (4.77 mi)
    Fri: 90 min (5 mi)
    Sat: 75 min (3.82 mi)
    Sun:

    Min Remaining: 50
  • gleah1
    gleah1 Posts: 286 Member
    Goal: 450 min
    Sept. 15-21
    Week 3

    Mon: 65 min walk (2 mi)
    Tue: 70 min (1 mi walk & Zumba)
    Wed: 15 min (1 mi)
    Thur: 85 min (4.77 mi)
    Fri: 90 min (5 mi)
    Sat: 75 min (3.82 mi)
    Sun: 80 min (4 mi)

    Min Remaining: +30 min.......want to really step it up next week!!!
  • lchrun
    lchrun Posts: 28 Member
    Week 4 - Goal 180 (will be on vacation Wed-Sun - yay!)

    Week 3 - Goal 240/Completed 307
    Mon: 75 mins - 37 walk/jog + 38 cardio
    Tue: 40 elliptical
    Wed: 40 cardio + weights
    Thu:
    Fri: 35 elliptical
    Sat: 72 mins - walking and cardio
    Sun: 45 mins cardio

    Week 2 - Goal 210 mins/Completed 240
    Week 1 - Goal 210 mins/Completed 265
  • bunkahes
    bunkahes Posts: 216 Member
    Sorry about last week, i tried my hardest of fightening through depression.
    Sept 15-Sept16
    mon 41 minutes
    tue 15 minutes

    THis week Lets try again:
    One day at a time:
    Goal for this week 200 minutes,
    Daily goal 40-50 minutes.
    To check in daily.
  • shesang
    shesang Posts: 23 Member
    Week # 3 – September 15 - 21 -- Goal 250 minutes:

    Mon: 45 minutes walking
    Tue: 30 minutes stairs/walking
    Wed: OFF
    Thurs: 45 minutes cycling/20 minutes yoga
    Fri: OFF
    Sat: OFF
    Sun: 60 minutes hiking/20 minutes yoga

    TOTAL MINUTES: 220
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    Sept. 15-21
    Week 3

    Mon: 30 minutes C25K
    Tue: 35 minutes Gym
    Wed: 30 minutes C25K
    Thur: 40 minutes Walk
    Fri: 50 minutes C25K/Walk
    Sat: rest day
    Sun: rest day

    Goal: 180
    Completed: 185
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    Sept. 22-28
    Week 4

    Mon: 30 minutes Walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal: 180
    Completed: 30
    Remaining: 150
  • shesang
    shesang Posts: 23 Member
    Week # 4 – September 22 - 28 -- Goal 250 minutes:

    Mon: 45 minutes circuit training
    Tue:
    Thurs:
    Fri:
    Sat:
    Sun:
    TOTAL MINUTES: 45
  • gleah1
    gleah1 Posts: 286 Member
    Week # 4 – September 22 - 28 -- Goal 450 min

    Mon:75 min (4 mi)
    Tue: 80 min (4 mi and Pilates)
    Wed.
    Thurs:
    Fri:
    Sat:
    Sun:

    min remaining:295 min
  • shesang
    shesang Posts: 23 Member
    Week # 4 – September 22 - 28 -- Goal 250 minutes:

    Mon: 45 minutes circuit training
    Tue: 50 minutes walking w/ hills
    Wed:OFF
    Thurs:
    Fri:
    Sat:
    Sun:
    TOTAL MINUTES: 95
  • gleah1
    gleah1 Posts: 286 Member
    Week # 4 – September 22 - 28 -- Goal 450 min

    Mon:75 min (4 mi)
    Tue: 80 min (4 mi and Pilates)
    Wed. 70 min (3.7 mi)
    Thurs:
    Fri:
    Sat:
    Sun:

    min remaining:225 min
  • gleah1
    gleah1 Posts: 286 Member
    Week # 4 – September 22 - 28 -- Goal 450 min

    Mon:75 min (4 mi)
    Tue: 80 min (4 mi and Pilates)
    Wed. 70 min (3.7 mi)
    Thurs: 80 min (3.65 mi)
    Fri:
    Sat:
    Sun:

    min remaining:145 min
  • FitCattitude
    FitCattitude Posts: 64 Member
    Great thread. :smile:

    Week # 4 – September 22 - 28
    Goal 180 minutes:

    Mon: 50 minutes flexibility/cardio/weights
    Tue:
    Wed: 42 minutes flexibility/cardio/weights
    Thurs:
    Fri:
    Sat:
    Sun:
    TOTAL MINUTES: 92 so far, 88 to go :drinker:
  • FitCattitude
    FitCattitude Posts: 64 Member
    Week # 4 – September 22 - 28
    Goal 180 minutes:

    Mon: 50 minutes flexibility/cardio/weights
    Tue:
    Wed: 42 minutes flexibility/cardio/weights
    Thurs:
    Fri: 49 minutes weights
    Sat:
    Sun:
    TOTAL MINUTES: 141 so far, 39 to go
  • Kanakalele
    Kanakalele Posts: 35
    Just updating my info from last week. Been busy, but still squeezed in my exercises :-)
    Week # 3 – September 15th -- Goal 360 min


    Mon: 60 min. walking
    Tue: 70 min. Running (11 min. mile)
    Wed: Rest Day
    Thur: Rest Day
    Fri: 60 min. tae bo/60 min. walking
    Sat: 60 min. Running
    Sun: 60 min. Walking

    Min Remaining: +10 min
  • Kanakalele
    Kanakalele Posts: 35
    Week # 4 – September 22 - 28
    Goal 360 minutes:

    Mon: 60 min. Walking
    Tue: 60 min. Tae bo/60 min. Walking
    Wed: 60 min. Walking
    Thurs: 60 min. Walking
    Fri:
    Sat:
    Sun:
    Minutes Remaining: 60 min.

Categories