Low-Cal Alfredo Sauce
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I made this for my lunches this week and just had to share since it's so tasty! It really does taste like the real thing.
Low-Cal Alfredo Sauce
1 cup milk
1/2 cup cottage cheese
1 tablespoon Cornstarch
1/4 teaspoon Salt
1/8 teaspoon Pepper
1/4 teaspoon Garlic powder
1/2 cup grated Parmesan cheese
Place ingredients in a blender or food processor and blend until smooth. Pour mixture into a skillet and cook over medium heat until heated through and smooth, stirring occasionally.
Makes 4 servings
Calories: 123
Carbs: 6g
Fat: 7g
Protein: 12g
(Nutrition info calculated using 2% milk and 2% cottage cheese)
Source: http://allrecipes.com/personalrecipe/62205882/low-fat-fettuccine-alfredo-with-chicken/detail.aspx
Low-Cal Alfredo Sauce
1 cup milk
1/2 cup cottage cheese
1 tablespoon Cornstarch
1/4 teaspoon Salt
1/8 teaspoon Pepper
1/4 teaspoon Garlic powder
1/2 cup grated Parmesan cheese
Place ingredients in a blender or food processor and blend until smooth. Pour mixture into a skillet and cook over medium heat until heated through and smooth, stirring occasionally.
Makes 4 servings
Calories: 123
Carbs: 6g
Fat: 7g
Protein: 12g
(Nutrition info calculated using 2% milk and 2% cottage cheese)
Source: http://allrecipes.com/personalrecipe/62205882/low-fat-fettuccine-alfredo-with-chicken/detail.aspx
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Replies
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This sounds really good! Thanks for sharing!0
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I have everything in my house to make this tonight, thank you!
Might even try it on the soup setting of my blender.0 -
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Interesting. Bump!0
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right up my alley. thanks for sharing.0
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This is great, thanks for sharing!0
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I might have to try that0
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