Was doing so well until TOTM

peachea
peachea Posts: 92 Member
edited September 2024 in Motivation and Support
ugh...i couldnt figure out why i wasnt losing anymore, until i pulled down my socks and saw the edema. i hate this anymore. blah blah. Now I swell up like a parched sponge in a puddle.

How much water should i drink to flush?

what do you do to keep from swelling too much?


(talk about discouraging)

Replies

  • carmen62
    carmen62 Posts: 60
    Reduce your salt intake.
    Being hormonal, you may just have to know it is temporary and grit your teeth.:bigsmile:
  • peachea
    peachea Posts: 92 Member
    thanks for replying. i actually just scrolled and found the exact thread. sorry for making a new topic. i should have checked it first. glad to know it's a common question though.
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