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Hi y'all, I'm new here . . .
DrR5
Posts: 1
Hey y'all - I'm a newbie to MFP. Starting today I am making a concerted effort to eat better and get more exercise. With the MFP tools and your help . . . I believe I can do it!:flowerforyou:
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Replies
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welcome to the family. i love it here, i hope you will to. this has helped me drop 60 lbs so far. if you need some friends, feel free to add me.
best of luck!0 -
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Hello!!! It is so nice to meet you!! I know you will love it here. The people are so warm and encouraging. Feel free to add me if you like....I am here every day trying my best to be my best!! MFP makes it so much easier!! ~Skye :flowerforyou:0
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hi im going to add you! im just starting back
anyone feel to add me!! 0 -
of course you can do it, logging all that you eat and drink is a must, also get some motivating friends who offer mutual support as it is a two way journey. feel free to add me if you wish and very good luck wit the journey0
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Hi! 62 y/o female who logs every day and supports her friends. Send me a friend request if you like how my profile reads!0
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Hey y'all - I'm a newbie to MFP. Starting today I am making a concerted effort to eat better and get more exercise. With the MFP tools and your help . . . I believe I can do it!:flowerforyou:
Of course you can do it hun! Add me if you would like. :happy:0 -
This…
and I'll throw in a couple more…
Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset
http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think
http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal
Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women0 -
Fell free to add me0
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Welcome to MFP. Feel free to add me.0
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I'm new too! Feel free to add me. 0
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