Whole Wheat and Sugar-free Blueberry Muffins
PunkyRachel
Posts: 1,959 Member
in Recipes
I made these yesterday and they are just delicious! Here's the recipe and enjoy :happy: Oh the nutritional facts when I calculated was as follows.
Calories: 115
Carbs: 19
Protein: 4
Fat: 4
Sodium: 218
Sugar: 4
Whole Wheat-Blueberry Muffins:
Yield: 12 muffins.
6 tablespoons butter (I used blue bonnet light)
3/4 cup sugar or substitute (I used stevia in the raw)
2 large eggs
2 cups Whole Wheat Flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup milk (I used skim milk)
3 teaspoons vanilla extract
1 1/2 cups blueberries. fresh or frozen
Preheat your oven to 375°F.
1. In a large mixing bowl, cream together the butter and sugar until they're light and fluffy. Add the eggs, one at a time, beating well after each addition.
2. In a separate bowl, whisk together the flour, baking powder and salt. Add the dry ingredients
to the creamed mixture, and beat well.
3. Stir in the milk, and vanilla, mixing only until smooth. Quickly stir
in the berries.
4. Fill the muffin cups 3/4 to almost full, using all of the batter.
5. Bake the muffins for 25 to 30 minutes, until they're light golden brown, remove them from the oven,
and place the pan on a rack to cool for 10 minutes.
Calories: 115
Carbs: 19
Protein: 4
Fat: 4
Sodium: 218
Sugar: 4
Whole Wheat-Blueberry Muffins:
Yield: 12 muffins.
6 tablespoons butter (I used blue bonnet light)
3/4 cup sugar or substitute (I used stevia in the raw)
2 large eggs
2 cups Whole Wheat Flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup milk (I used skim milk)
3 teaspoons vanilla extract
1 1/2 cups blueberries. fresh or frozen
Preheat your oven to 375°F.
1. In a large mixing bowl, cream together the butter and sugar until they're light and fluffy. Add the eggs, one at a time, beating well after each addition.
2. In a separate bowl, whisk together the flour, baking powder and salt. Add the dry ingredients
to the creamed mixture, and beat well.
3. Stir in the milk, and vanilla, mixing only until smooth. Quickly stir
in the berries.
4. Fill the muffin cups 3/4 to almost full, using all of the batter.
5. Bake the muffins for 25 to 30 minutes, until they're light golden brown, remove them from the oven,
and place the pan on a rack to cool for 10 minutes.
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Replies
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bump....they are really good and I want you to have the recipe too0
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time for breakfast!!!0
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If i made these, i'd make them with no sugar and no stevia either. I make my desserts with no sugar at all. I will use dried fruit if its called for.
Here's something you can try: sugar free ice-cream
Fresh strawberries
Marscapone cheese
chia seeds (optional).
Stew the strawberries and the chia seeds. Mix in the marscapone. Whip it good. Pour it into your muffin tray (grease it first)
Stick it in the freezer.
I don't think it matters what ratio of marscapone to strawberries. I can't remember what i used.
Don't eat too much at once.0 -
no-one likes muffins?0
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Love muffins: Already copied and pasted, many thanks. :flowerforyou:0
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I'm surely making those! Thank you for sharing!0
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I'll give it a try, haven't had much in the way of baked goods since I started.0
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Love muffins: Already copied and pasted, many thanks. :flowerforyou:
your welcome!0 -
I'm surely making those! Thank you for sharing!
I was pleased with this healthier version. I was worried at first they'd taste gross lol So you are very welcome :-)0 -
These sound really good. Nice way to warm up the house on a Saturday morning and the smell will be wonderful!0
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Love blueberry muffins. Thanks:flowerforyou:0
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MMMmm going to have to make these this weekend. :-)0
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