can any one help me.

balochnaina Posts: 5

September 2014 in Health and Weight Loss

I heard that drinking lemon and honey in morning helps lose weight. I m confused which time it is most effective just after getting up or after work out.
Sorry for english its not good.

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Replies

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  TavistockToad Posts: 35,719 Member

  September 2014

  you just need a calorie deficit to lose weight.

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  Lyadeia Posts: 4,603 Member

  September 2014

  http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

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  thinkpositive92 Posts: 111 Member

  September 2014

  I've heard of that too! Not sure if it's true though but yeah first thing in the morning is what I remember.
  
  http://www.thehealthsite.com/diseases-conditions/why-drinking-water-early-in-the-morning-good-for-health-p214/

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  Sued0nim Posts: 17,456 Member

  September 2014

  I heard that drinking lemon and honey in morning helps lose weight. I m confused which time it is most effective just after getting up or after work out.
  Sorry for english its not good.

  
  it's not true
  
  eat fewer calories than you use up
  
  that's the trick

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