any P90X coaches out there??

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WDE23
WDE23 Posts: 21
in Health and Weight Loss
I'm on week 2 now and haven't missed a day although it seems i haven't lost any lbs. i know the scale is a "no-no" but i would like to see the little orange stick go down a bit on the scale. i have really been watching what i eat but not seeing any weight loss although i can see more muscle definition.

Replies

  • Amber030583
    Amber030583 Posts: 490 Member
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    Make sure you are taking measurements. That is the true test of fitness. :)
  • Grokette
    Grokette Posts: 3,330 Member
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    Are you adhering to the eating plan and schedule outlined in P90X?
  • TriPixie
    TriPixie Posts: 28
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    I didn't loose any weight with my first round of P90X. Hang in there, take your measurements, and tell the scale where to go.
  • sherylhs
    sherylhs Posts: 141 Member
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    Chris is almost done with P90X (like day 87 or something) and he has a blog. He has been posting a synopsis everyday since he started his journey and I'm sure he would love to share his experiences with you. Plus you can just go read them if you are more comfortable with that.

    Chris and I have been friends since before he started P90X and he is very supportive and really has his heart into fitness.

    Here is a link to his profile.
    http://www.myfitnesspal.com/hewhoiscd

    I know everyone is going to ask you if you have measured yourself. Chris' transformation pics are very telling.

    Good luck and hang in there...
    ~Sheryl
  • Wendi_S
    Wendi_S Posts: 489 Member
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    I'm not a coach but the same thing happened to me. Just keep with it and before you know it people will start and asking you about it. I only lost 7lbs the first month but gained a lot of muscle definition. My advice would be to be sure you follow the diet- it was the scariest part for me since I am an extremely picky eater- it makes all the difference.

    Good luck!!
  • angelagrubbs
    angelagrubbs Posts: 7 Member
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    inches, not lbs...pay attention to that instead. It is more important.
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
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    Thanks Sheryl, you'll make me blush :D

    Like everyone else has already said, make sure you are also taking measurements and eating right. I know that many ladies don't lose much weight the first few weeks but they start getting some great results as the program goes on.

    Are you doing the Lean version or the Classic version? Feel free to ask me any questions you have :)

    There are a lot of ladies on here that do P90X as well, hopefully some of them will chime in too.
  • edorice
    edorice Posts: 4,519 Member
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    Read this:


    Probably the most common question I get when I release a new exercise program is, “Help! I’m gaining weight! Am I doing something wrong?” This is a common phenomena with any new exercise program, Turbo Kick, Turbo Jam, Hip Hop Hustle, you name it! It’s especially common (and temporary) with intense strength training programs like ChaLEAN Extreme or Tony Horton’s P90X.

    The motivation to start a new exercise program is almost always to lose weight loss. However, what most personal trainers know and most at-home exercisers do not, is that a new exercise program often can cause an immediate (and temporary) increase on the scale. (Notice I didn’t say weight gain! I’ll explain.) This common increase in the scale is also the reason why perhaps millions of people start and then quickly quit their resolution to get fit.

    The temporary weight gain explained:

    When someone starts a new exercise program, they often experience muscle soreness. The more intense and “unfamiliar” the program, the more intense the muscle soreness. This soreness is most prevalent 24 to 48 hours after each workout. In the first few weeks of a new program, soreness is the body trying to “protect and defend” the effected or targeted tissue. Exercise physiologists refer to this as delayed-onset muscle soreness, or DOMS.

    This type of soreness is thought to be caused by tissue breakdown or microscopic tears in muscle tissue. When this happens the body protects the tissue. The muscle becomes inflamed and slightly swollen with fluid retention. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. Keep in mind that muscle soreness is not necessarily a reflection of how hard you worked. In fact, some people feel no signs of muscle soreness, yet will experience the muscle protection mechanisms of water retention and slight swelling.

    Most people are motivated enough to put up with this temporary muscle soreness. Yet, many, especially those who really need immediate weight loss to keep them motivated in those first couple of weeks become discouraged and quit!

    When I worked with a group of 70 test participants during the development stages of ChaLEAN Extreme, this happened. Who was the most upset and discouraged? You guessed it… the women! I’m happy to report with absolutely every single woman (and man) in our group, the weight increase was temporary and never lasted more than 2 weeks before they started to see a major drop in the scale. However, these people had the advantage of working with someone who was able to explain to them why this was happening and assure them the weight would come off if they stuck to the nutrition plan and stayed true to the program.

    P90X Transformations:
    http://www.myfitnesspal.com/Sgorrie
    http://www.myfitnesspal.com/june_warner
    http://www.myfitnesspal.com/tenaarnett
    http://www.myfitnesspal.com/lewis2583
    http://www.myfitnesspal.com/frankbo25
    http://www.myfitnesspal.com/roylawrence87

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