Hi all! Super excited to start this journey!

figfighter · September 2014

Have you read these yet?

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1296011-calorie-counting-101
http://www.myfitnesspal.com/topics/show/1365345-getting-started-a-marine-s-perspective
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide
http://www.myfitnesspal.com/topics/show/1290491-how-and-why-to-use-a-digital-food-scale

Hi, I read all these. Thanks for posting them. I hadn't thought about buying a digital scale, but I'm going to start thinking about it!

icanplay3 · September 2014

Have you read these yet?

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1296011-calorie-counting-101
http://www.myfitnesspal.com/topics/show/1365345-getting-started-a-marine-s-perspective
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide
http://www.myfitnesspal.com/topics/show/1290491-how-and-why-to-use-a-digital-food-scale

Thanks for sharing! Wow...my eyes are wide open! I need to go buy a scale after work. I am glad I got this info on Day 2 because I haven't been weighing food...just estimating except for the pre-packaged food I eat.

icanplay3 · September 2014

"abs are made in the kitchen."

Yes they are!! I heard losing weight is 70% what you eat and 30% activity. Thank you for the great exercise advice! I purchased a Jillian Michaels 30 day dvd, some hand weights, an exercise ball and a yoga mat. I think that's a good start for exercise.

Hi all! Super excited to start this journey!

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