What's your win of the week?

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245

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  • emmabanks87
    emmabanks87 Posts: 86 Member
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    getting my fat behind down to the gym even though I feel too tired!!!! lol
  • RaspberryKeytoneBoondoggle
    RaspberryKeytoneBoondoggle Posts: 1,349 Member
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    My 4km run was faster than usual.
  • hellomanen
    hellomanen Posts: 96 Member
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    I can do most of the jumpkicks in les mills combat <3 when I first started the program I figured I'd have to finish the first 2 programs before I could even attempt it but now I know I can do it! I'm so proud of myself dor being able to get my feet (and my bum) out of the floor!
  • dramaqueen45
    dramaqueen45 Posts: 1,009 Member
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    Bought a large symphony chocolate bar because, well, 1) I love chocolate and 2) I crave it at a certain time of the month; AND ate ONLY four squares of it and logged it. Rest is in the freezer to be nibbled bit by bit throughout the week, because my husband doesn't like chocolate, bwahahahaha. In the past I would have finished the whole thing in an hour.
  • emmabanks87
    emmabanks87 Posts: 86 Member
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    Bought a large symphony chocolate bar because, well, 1) I love chocolate and 2) I crave it at a certain time of the month; AND ate ONLY four squares of it and logged it. Rest is in the freezer to be nibbled bit by bit throughout the week, because my husband doesn't like chocolate, bwahahahaha. In the past I would have finished the whole thing in an hour.

    wow! now thats willpower!!!! well done! :)


    <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/7453/6143/74536143.png&quot; /></a>
  • Elvenhearted
    Elvenhearted Posts: 13
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    I have not had any Pepsi Max for 2 whole days! I used to EASILY go through 2 or 3 big bottles a day, so this is a really big thing for me :)
  • hyg99
    hyg99 Posts: 354 Member
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    I just did a 50 minute run. Last week was 40 mins as longest ever.
  • crystalblair2355
    crystalblair2355 Posts: 63 Member
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    a suggestion was given to me by the guy that does my workout classes (that also was given to him by his nutritionalist) it was
    Vegetables and meat Only!
    NO bread,
    NO Pasta,
    NO Rice,
    NO sugar,
    No flour products
    I stuck with it which was suprisingly easy as much as i love subway and pasta lol and to my suprise I lost 5 pounds this week!!
    woo hoo!! :)
    yes i KNOW that its not good to lose that fast BUT after I have been in a plateau for about a month i am pretty excited lol
  • jojokmack
    jojokmack Posts: 117
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    a suggestion was given to me by the guy that does my workout classes (that also was given to him by his nutritionalist) it was
    Vegetables and meat Only!
    NO bread,
    NO Pasta,
    NO Rice,
    NO sugar,
    No flour products
    I stuck with it which was suprisingly easy as much as i love subway and pasta lol and to my suprise I lost 5 pounds this week!!
    woo hoo!! :)
    yes i KNOW that its not good to lose that fast BUT after I have been in a plateau for about a month i am pretty excited lol

    Sometimes, I think changing it up a little can help get you over a plateau :D You might find that you put a couple back, but overall I think you will be in deficit :) WELL DONE YOU! :D

    I got in to my Primark size 16 Jeggings, which I am happy about as size 16 in Primark is a 14 everywhere else :)
  • hyg99
    hyg99 Posts: 354 Member
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    a suggestion was given to me by the guy that does my workout classes (that also was given to him by his nutritionalist) it was
    Vegetables and meat Only!
    NO bread,
    NO Pasta,
    NO Rice,
    NO sugar,
    No flour products
    I stuck with it which was suprisingly easy as much as i love subway and pasta lol and to my suprise I lost 5 pounds this week!!
    woo hoo!! :)
    yes i KNOW that its not good to lose that fast BUT after I have been in a plateau for about a month i am pretty excited lol

    Make sure you take mints regularly, low carb gave me bad breath, think it's called ketosis, I wasn't even trying to be low carb, I was just preferring salad at the time..
  • AngeliqueAcee
    AngeliqueAcee Posts: 59 Member
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    Got into my size UK 12 jeggings, which are really tight around the thighs (me having thunderthighs doesn't help). But I got in them and I didn't feel like a stuffed sausage!
  • blackcoffeeandcherrypie
    blackcoffeeandcherrypie Posts: 486 Member
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    I had 2 wins. I bought the best sloggi underwear ever and now I can run without constantly pulling my knickers back up and 2, I ran 5k without stopping :-)
  • moya_bleh
    moya_bleh Posts: 1,375 Member
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    Having my true worth presented to me before my eyes. Even being completely worthless allows me to begin again from zero. That's a win in itself. The truth shall set you free...
  • crystalblair2355
    crystalblair2355 Posts: 63 Member
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    @jojokmack

    woo hoo go jojo go jojo go jojo lol
    my weight flucuates so dang bad it drives me crazy and its frustrating lol


    @hyg99 thanks for the tip ... i usually keep mints on hand :)
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    For several weeks it's been too hot (100-110) for me to want to do any yard work. I've been slacking on any kind of physical exertion, to tell you the truth. It got down into the 70's and 80's today so I did a massive yard clean up. It took hours and I'm kinda sore, but my yard looks awesome! :bigsmile:
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Having my true worth presented to me before my eyes. Even being completely worthless allows me to begin again from zero. That's a win in itself. The truth shall set you free...

    Glad you are able to see the winning side of a crappy sounding situation. :flowerforyou:
    There's a story behind this post...:brokenheart:
    How did you become completely worthless and how was it presented to you? I'm intrigued.
  • moya_bleh
    moya_bleh Posts: 1,375 Member
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    Having my true worth presented to me before my eyes. Even being completely worthless allows me to begin again from zero. That's a win in itself. The truth shall set you free...

    Glad you are able to see the winning side of a crappy sounding situation. :flowerforyou:
    There's a story behind this post...:brokenheart:
    How did you become completely worthless and how was it presented to you? I'm intrigued.

    A read of my profile will answer that for you.
  • archanajoyce
    archanajoyce Posts: 219 Member
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    I could never heave my body and walk for 10 minutes straight, much less jog. After getting rid of 17 kilos, for the first time ... I jogged for 2 minutes.

    That's all I can do for now before my asthma seizes me. However, I consider that a BIG achievement.
  • sigalsirkin
    sigalsirkin Posts: 59 Member
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    Ran 18 km today and felt strong. Felt like I could go on running more.
  • carolinaem
    carolinaem Posts: 58 Member
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    1) I did not eat cake at a birthday party.
    2) I exercised M, W, TH, and F this week.
    3) Even though the scale was being incredibly obnoxious all week I stayed on track with my eating. This morning I finally saw a new decade.

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