Toe cramps?!

natajane
natajane Posts: 295 Member
in Fitness and Exercise
I've just started a circuit training class. We did a proper warm up etc.

Nearer the end of the class I kept getting cramp in my toes!

Has anyone had this or know why it happens?

Replies

  • chene249
    chene249 Posts: 33 Member
    Ah it happened to me and still does.

    I did a bit of research and i think it is partly do to lack of potassium - is your intake of this really low? When i was restricting a lot of food, i would get severe cramping in the toes, and calves - even when i was sleeping! Overall, could be lack of electrolytes
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Foot cramps seem to happen more with those who don't walk enough. Walking naturally stretches the toes & arch, and keeps them limber.

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