Looking for arm toning ideas

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Stronger_Diva
Stronger_Diva Posts: 149 Member
in Fitness and Exercise
Hi, I really need to start toning up my arms - especially the back part. Someone suggested the "Madonna Arms" workout on You Tube. Has anyone tried that? Does anyone have some kind of upper arm workout that swear by?

TIA...

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  • dbmata
    dbmata Posts: 12,950 Member
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    I'd suggest dips, pushups with hands close in, and stretching.

    Enjoy.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Do Ballet Beautiful's Swan Arms. Mary Helen Bowers is the creator of it, and on each DVD she has, she has something called Swan Arms. It's really intense and painful, in a good way. No weight needed, just arm movements. Youtube her, or if you have Amazon Prime, check out her videos.
  • Stronger_Diva
    Stronger_Diva Posts: 149 Member
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    I do have Amazon Prime, thank you!
  • IGbnat24
    IGbnat24 Posts: 520 Member
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    Push-ups are where it's at. You can do them anytime, anywhere.
  • jemhh
    jemhh Posts: 14,261 Member
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    I will echo the recommendations for pushups and dips and add rows pull-ups or assisted pull-ups or inverted rows.
  • busywaterbending
    busywaterbending Posts: 844 Member
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    Work cine UPS and pull Ps, start light using a late pull down machine and slowly progress in resistance every day until you can do them as a body weight exercise on a bar

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