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Protein question for a friend.......
sizzle74
Posts: 858 Member
I have a friend who is the below stats. How much protein should she be eating a day? She is stuck between 152-158 and her goal is 140.
5'7" medium build. Pilates (Tabata) twice a week, mat Pilates once a week, jog 4-5 times a week 30 minutes.
TIA- hope this made sense. :flowerforyou:
5'7" medium build. Pilates (Tabata) twice a week, mat Pilates once a week, jog 4-5 times a week 30 minutes.
TIA- hope this made sense. :flowerforyou:
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Replies
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1 gram per 1 lb of lean body mass.0
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1 gram per 1 lb of lean body mass.
So if your friend is about 25% bodyfat, it will be around 110-120 grams of protien.0 -
Thank you! :drinker:
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