On average how much weight do you lose in a week??
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I usually lose 2-3 pounds the first week or so because water drops first then it drops to .5 to 1 pound once I get into the swing of things. You're doing quite well! Don't give up and good luck!0
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WOE for 56 weeks (rounded down)
Loss = 208lbs
Averages to around 3lbs a week.
Of course it has not been that way as it has been more and less but overall its been a good trend line.0 -
I lose anywhere from 1 to 3. I'm 80 days in.0
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Thank you all again! I really do appreciate any and all help I can get. I'm new to all this and I'm trying really hard to lose all this weight and be a healthy me for myself and my kids. Hopefully this week will be better for me! I will not give up!! ????????????0
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1-2 lbs a week0
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