Leg day - do it!
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Posts: 83 Member
Despite not being able to sit without looking like a broken old man for three days, I take consolation that sticking with my routine and doing my leg day will prevent me from one day looking like this.
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Bless you, sir Leg day is the best day, except maybe deadlift day...0
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Beauty.
Today is leg day for sure.0 -
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gross.0
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leg day for me tomorrow...it's my favorite day!0
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I love my legs days! Currently trying to figure when I can run smolov again.0
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I hurt my ankle this weekend... still hoping to hit leg day today.
If not, it's going to be bro curls.0 -
I did legs on Sunday, dude I am dying the joys of pain gym life0
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I love leg day- every day that ends in Y should be leg day.
I do legs at least 2x a week.
legs- back- legs
that's my ideal workout for the week LOL- but meh- I guess I have to do chest occasionally. apparently it's a thing.0 -
Nothing a good pair of pants wouldn't fix.0 -
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[/img]0
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same goes for girls for not skipping arms!!!0
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:noway: How is he even...this must be...I just..wow.0 -
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Remember when it was....
And now its all like.....
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Remember when it was....
And now its all like.....
I blame skinny jeans for this.0 -
Ah that glorious feeling of your legs nearly collapsing under you when you innocently stand up to walk to the next room.0
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[/img]0
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