Smoothie recipes under 250 calories?

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  • angela233Z
    angela233Z Posts: 312 Member
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    I add a little bit of Torani sugar free syrup to enhance the sweetness.
    my usual is 1 cup spinach, 1 cup almond milk, 1 T ground flax - 1 cup fruit ( mango or peaches make the smoothie a lovely green color)
  • lqichick
    lqichick Posts: 162 Member
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  • Elvenhearted1
    Elvenhearted1 Posts: 38 Member
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    in for recipes!
  • cprati
    cprati Posts: 39 Member
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    These are great recipes! Thanks everyone.
  • coolsmartygirl
    coolsmartygirl Posts: 299 Member
    edited November 2014
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    My go to recipe I found at http://www.peanutbutterandpeppers.com/2014/02/10/raspberry-vanilla-smoothie/

    Raspberry Vanilla Smoothie
    Ingredients
    1 cup frozen raspberries
    6 oz container vanilla greek yogurt
    1/2 cup vanilla almond milk, unsweetened

    Instructions
    Add all ingredients in a blender and process until smooth.

    Notes:
    Calories: 155, Fat: 2, Cholesterol: 0, Sodium: 165, Potassium: 502, Carbs: 30, Fiber: 9, Sugar: 11, Protein: 7
    Yields about 2 cups - If I would usually 1.5 the recipe for more and that would come to 232.50 calories. Use 1.5 cup fruit, a cup and two tablespoons of yogurt, 1/4 cup and 2 tablespoons of almond milk

    I finally was able to make it with all of the correct parts this week and it was unbelievably yummy. Could drink that all day!

    I've been doing it with mixed berries and just vanilla yogurt.
  • coolsmartygirl
    coolsmartygirl Posts: 299 Member
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    I'm someone who doesn't really understand using water, ice, sweeteners. Just use more frozen fruit, some other liquid and more fruit for sugar!

    It seems to be somewhat hard to find recipes that don't have one of the above, there weren't many from that large list that I would try because most called for water or ice. I'm someone who likes to go by the recipe if possible.
  • vannie9210
    vannie9210 Posts: 15 Member
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  • Lalalindaloo
    Lalalindaloo Posts: 204 Member
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    1/2 c frozen blueberries
    1c frozen strawberried
    1 tblsp ground chia seeds
    2tblsp PB2
    1tblsp cocoa
    1c Unsweetened vanilla almond milk
    3 tblsp greek yogurt
    1tblsp avocado
    **I add one packet of truvia too.

    Comes out to about 255 cals. Super good, super filling. Every morning I either have this or oatmeal, but usually this.

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