How to get more protein? Other than protein powder.

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fungry_04
fungry_04 Posts: 42 Member
in Health and Weight Loss
List your foods for me please!!!
:)

Replies

  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
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    Chicken, pork, fish, cottage cheese, cheese, edamame, tofu, Greek yogurt, eggs, lentils, quinoa, milk are some of mine.
  • hookilau
    hookilau Posts: 3,134 Member
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    chicken breast
    pork tenderloin
    beef
    eggs

    :wink:
  • Snow3y
    Snow3y Posts: 1,412 Member
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    tuna
  • triinityz
    triinityz Posts: 146 Member
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    Chicken, pork, fish, cottage cheese, cheese, edamame, tofu, Greek yogurt, eggs, lentils, quinoa, milk are some of mine.
    ^This, minus the animal stuff (veggie here) ...saved me from retyping LOL
  • BillRicks1
    BillRicks1 Posts: 473 Member
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    Tuna
    Beef jerky
    beans
    soy nuts
    cheese
    chicken
    turkey
    beef
    almonds
    salmon
  • asdowe13
    asdowe13 Posts: 1,951 Member
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    Salmon
    Tuna
    Beef
    Pork
    Eggs
    Chicken
    Greek Yogurt
    Cheese
    Broccoli
    Milk - 3.5% and/or 2% chocolate
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Quest bars 20g
    Greek yogurt (great value plain) 23 g.
    eggs
    fish
    chicken
    pork
    beef
    nuts
  • smetka01
    smetka01 Posts: 99 Member
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    I hate and can't stand whey. But love casein powder. And I adore casein dessert with frozen fruit. Mmmm! Plus there are tons of recipes (pancakes, muffins, ice cream...).

    stogosundae.jpg

    I tried with regular food but is close to impossible for me. And I have a sweet tooth :)
  • zeal26
    zeal26 Posts: 602 Member
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    Most of my protein comes from pork, chicken, fish, eggs, yoghurt, cheese, milk and beans.
  • ScottDowell
    ScottDowell Posts: 95 Member
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    For gaining protein in your body, its better if you eat the food which are full of protein. Taking the food rich in protein is more beneficial then to take a protein powder. You can eat the food like:-
    Milk
    Fish
    Chicken
    Sprouts
    Grams
    Egg
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    http://www.myfitnesspal.com/topics/show/926789-protein-sources
  • RHachicho
    RHachicho Posts: 1,115 Member
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    Chicken is pretty much the most protein dense meat. if you don't mind a bit of salt seafood also has very high protein for its calories. Prawns are almost pure protein.
  • 2013sk
    2013sk Posts: 1,318 Member
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    Peanut butter......... Mmmm did I say peanut butter hahahaha! I love PB
    All nut butters
    Eggs
    Greek yoghurt - Put the PB in here - Try it!!! My fav!!! The thick fage greek yoghurts
    I also love Danio yoghurts - Blueberry is the best : )
    Protein Bars
    Protein Balls
    Nuts
    Chicken
    Turkey
    Fish
    Seeds

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