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How to get more protein? Other than protein powder.

fungry_04
fungry_04 Posts: 42 Member
in Health and Weight Loss
List your foods for me please!!!
:)

Replies

  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Chicken, pork, fish, cottage cheese, cheese, edamame, tofu, Greek yogurt, eggs, lentils, quinoa, milk are some of mine.
  • hookilau
    hookilau Posts: 3,134 Member
    chicken breast
    pork tenderloin
    beef
    eggs

    :wink:
  • Snow3y
    Snow3y Posts: 1,412 Member
    tuna
  • triinityz
    triinityz Posts: 146 Member
    Chicken, pork, fish, cottage cheese, cheese, edamame, tofu, Greek yogurt, eggs, lentils, quinoa, milk are some of mine.
    ^This, minus the animal stuff (veggie here) ...saved me from retyping LOL
  • BillRicks1
    BillRicks1 Posts: 473 Member
    Tuna
    Beef jerky
    beans
    soy nuts
    cheese
    chicken
    turkey
    beef
    almonds
    salmon
  • asdowe13
    asdowe13 Posts: 1,951 Member
    Salmon
    Tuna
    Beef
    Pork
    Eggs
    Chicken
    Greek Yogurt
    Cheese
    Broccoli
    Milk - 3.5% and/or 2% chocolate
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Quest bars 20g
    Greek yogurt (great value plain) 23 g.
    eggs
    fish
    chicken
    pork
    beef
    nuts
  • smetka01
    smetka01 Posts: 99 Member
    I hate and can't stand whey. But love casein powder. And I adore casein dessert with frozen fruit. Mmmm! Plus there are tons of recipes (pancakes, muffins, ice cream...).

    stogosundae.jpg

    I tried with regular food but is close to impossible for me. And I have a sweet tooth :)
  • zeal26
    zeal26 Posts: 602 Member
    Most of my protein comes from pork, chicken, fish, eggs, yoghurt, cheese, milk and beans.
  • ScottDowell
    ScottDowell Posts: 95 Member
    For gaining protein in your body, its better if you eat the food which are full of protein. Taking the food rich in protein is more beneficial then to take a protein powder. You can eat the food like:-
    Milk
    Fish
    Chicken
    Sprouts
    Grams
    Egg
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
    http://www.myfitnesspal.com/topics/show/926789-protein-sources
  • RHachicho
    RHachicho Posts: 1,115 Member
    Chicken is pretty much the most protein dense meat. if you don't mind a bit of salt seafood also has very high protein for its calories. Prawns are almost pure protein.
  • 2013sk
    2013sk Posts: 1,318 Member
    Peanut butter......... Mmmm did I say peanut butter hahahaha! I love PB
    All nut butters
    Eggs
    Greek yoghurt - Put the PB in here - Try it!!! My fav!!! The thick fage greek yoghurts
    I also love Danio yoghurts - Blueberry is the best : )
    Protein Bars
    Protein Balls
    Nuts
    Chicken
    Turkey
    Fish
    Seeds

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