Cramps!
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sweetiepie31612
Posts: 240 Member
I cramp up all the time. I get cramps in my toes, my calves, hips, hands...everywhere. I have 1/2 a banana every day and drink more than the recommended 8 cups of water a day. I have 1 cup a coffe a day (sometimes two if its a long one) and when I drink alcohol I always make sure to drink more water than usual. Any suggestions for preventing these cramps??
0
Replies
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mild will balance with the pottasium. it helps me0
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I meant Milk not mild0
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Coconut water is really good for cramps AND hydration.0
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