What was your first week working out like?

Honestly I do not remember the beginning stages of lifting too well. I remember being like 200 pounds at age 14. I started to bench press age 16-17 95x10x3. I did not really do any legs at all.

For weight loss I was always just pushing and pushing to progressive even too hard. (weights and cardio wise) I guess my first pic on left was the result of my serious working out. I failed. I was weak. My diet was no where near what I should of been eating for the amount of exercise I did six days a week.

Exercise gets easier. It is fun exercise time should be fun time. The aftermath feeling is what I like to feel everyday.

Week 1 of C25K. I lasted about 4 weeks before I got tired of it. I spent a lot of time walking and jogging until I finally found something I love. Made working out easier. Just pick something you enjoy and go do it.

I started out doing beginner cardio workouts at home (such as Denise Austin) and at the time I thought it was pretty tough! Fast forward to 4 months later, and I won't even do those workouts anymore because they are way too easy!!!