A little discouraged :(
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I totally understand but yes SLOOOOOW is better I get discouraged at times myself0
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Wow! That is fantastic! Think how much 6 lbs of butter looks. It's a great start so don't feel bad at all. That's quite an accomplishment! Remember later that women especially fluctuate about 3-5 lbs on any given day so don't get weighed everyday. Once a week! Try for the same time each week.
Don't let the scale rule your life either! You are getting healthy and THAT is a BIG deal!!! Stay away from wheat, even whole grains and all sweeteners and you'll do fine!
Congratulations on a great start!!! Really!!!0 -
6lbs! That I wish I could lose! Struggling so hard. Eat your calories max for the day and not under. You do not have to eat back exercise calories if you don't want to. But don't go below 1200 cals thats what a woman body needs for all organs to function properly.0
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Just keep going! That's a good loss! I always eat all my calories back, and go over often, and still lose... My workouts are very intense though...0
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Thanks to you all for the support and encouragement!! Oh and btw, I haven't watched the Biggest Loser in several seasons now. It's just not realistic.0
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Think day to day and lifestyle change. You want to lose the weight for life and keep it off. Slow and steady will win the race.0
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