do I really look 35% bf and 13 stone? pics
purplehearts87
Posts: 8
Hey all
I've always been slim but noticed my weight creeping up from 9 stone 127lbs. I didn't weigh myself as I still felt slim but going to a gym yesterday I was told I weigh 13 stone (around 180lbs) at 5" 6 and have 35% body fat.
I'm in shock!
I've been told these scales can be inaccurate. I need some brutal honesty here. Do I look like I weigh that much? How high does my bf look?
I wanted to lose a few pounds as I always valued being slim but I'm starting to think I may need to lose more than a couple of pounds to look slim.
So in all honesty guys, do I look fat or OK weight? If you think I do look overweight how much would you say I need to lose to look slim? Thank you
Not sure how to post pics but here's the URL: xxx
http://i61.tinypic.com/2ibcmj5.jpg
I've always been slim but noticed my weight creeping up from 9 stone 127lbs. I didn't weigh myself as I still felt slim but going to a gym yesterday I was told I weigh 13 stone (around 180lbs) at 5" 6 and have 35% body fat.
I'm in shock!
I've been told these scales can be inaccurate. I need some brutal honesty here. Do I look like I weigh that much? How high does my bf look?
I wanted to lose a few pounds as I always valued being slim but I'm starting to think I may need to lose more than a couple of pounds to look slim.
So in all honesty guys, do I look fat or OK weight? If you think I do look overweight how much would you say I need to lose to look slim? Thank you
Not sure how to post pics but here's the URL: xxx
http://i61.tinypic.com/2ibcmj5.jpg
0
Replies
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Hey all
I've always been slim but noticed my weight creeping up from 9 stone 127lbs. I didn't weigh myself as I still felt slim but going to a gym yesterday I was told I weigh 13 stone (around 180lbs) at 5" 6 and have 35% body fat.
I'm in shock!
I've been told these scales can be inaccurate. I need some brutal honesty here. Do I look like I weigh that much? How high does my bf look?
I wanted to lose a few pounds as I always valued being slim but I'm starting to think I may need to lose more than a couple of pounds to look slim.
So in all honesty guys, do I look fat or OK weight? If you think I do look overweight how much would you say I need to lose to look slim? Thank you
Not sure how to post pics but here's the URL: xxx
http://i61.tinypic.com/2ibcmj5.jpg
Is the "xxx" because of the boob angle?0 -
Haha!!! I was too busy looking at my belly to notice the boobage...oops!! They were meant to be kisses but I see ya point...0
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It's extremely hard for me to guess a weight based on anything except a full-body picture....unless I'm missing something here....0
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You honestly could easily be 35% BF at that weight and height.
Cannot tell anything from the pic.0 -
I've spent a lot of time avoiding cameras lately so I don't have full body pic.
My measurements are 38 bust, 34 waist, 44 hips.
Is that really bad? Online calculators are giving me 35-37%....maybe I have to start accepting I am actually too fat :-( I just can't see how I've let myself get to this. Is 35% really bad? What weight should I aim for?0 -
Here's what I think:
I think that you were confronted with an unpleasant truth, which you are not ready to accept, and perhaps not ready to change. You want perfect strangers to somehow assure you that maybe, just maybe..its not true. You can go ahead and go on a different scale, get a body fat test done, etc. If those numbers aren't much different what do you plan to do? It doesn't really matter what we think, you need to decide for you what you want your reality to be. If its not where you are at currently then do something about it, but as long as you stay in denial, nothing will change.
ETA: how you look externally is far less important than your health overall. If your body fat is 35% you are carrying too much fat.0 -
OK this is painful but here's how I looked at
19% bf and 123lbs http://i61.tinypic.com/2j678dk.jpg
So sad to look at this0 -
You know, it's possible...but I'm not sure? I will say, I have always been slim (about 140ish) and then let a bunch of weight creep on and last year I was told I was carrying 30 pounds of extra fat. I was in absolute disbelief that I was overweight! By spring, I was up to 166 and couldn't fit in my size 12's. Sometimes the truth is difficult to accept, but I know the truth is what I *needed* to hear to get me moving on my journey.
I guess I'd be less worried right now about the exact % and just get moving in a positive direction. Don't let it discourage you to a point that you stay still. If you are super fixated on that number, perhaps get a second measurement of your BF, such as from a dunk tank.
GL!!0 -
I think you are right.
Its definitely hard to swallow that I've allowed myself to get this overweight. I do want to do something about it.
Ive had enough of feeling like this - deep down I knew I had gained a lot of weight but I guess I have to face up to the truth and deal with it. Thank you x0 -
You know, it's possible...but I'm not sure? I will say, I have always been slim (about 140ish) and then let a bunch of weight creep on and last year I was told I was carrying 30 pounds of extra fat. I was in absolute disbelief that I was overweight! By spring, I was up to 166 and couldn't fit in my size 12's. Sometimes the truth is difficult to accept, but I know the truth is what I *needed* to hear to get me moving on my journey.
I guess I'd be less worried right now about the exact % and just get moving in a positive direction. Don't let it discourage you to a point that you stay still. If you are super fixated on that number, perhaps get a second measurement of your BF, such as from a dunk tank.
GL!!
I know what you mean. I think I needed to hear and acknowledge the truth too as I did not have the motivation before as I was convinced I was still slim.
I was told I'm carrying 65lbs of pure fat when I had my bf measured....very hard to swallow but I need to know the truth. Its been a wake up call
I thought I just had s little bit of podge, nothing that affected my health. But now I think about it, I get out of breath easily, I can't sit on my husband's knees anymore because it hurts him...I even struggle with sex because I can't get into certain positions . I feel dumpy and unhappy and I need to change x0 -
Here's what I think:
I think that you were confronted with an unpleasant truth, which you are not ready to accept, and perhaps not ready to change. You want perfect strangers to somehow assure you that maybe, just maybe..its not true. You can go ahead and go on a different scale, get a body fat test done, etc. If those numbers aren't much different what do you plan to do? It doesn't really matter what we think, you need to decide for you what you want your reality to be. If its not where you are at currently then do something about it, but as long as you stay in denial, nothing will change.
ETA: how you look externally is far less important than your health overall. If your body fat is 35% you are carrying too much fat.
So my weight and body fat mean that I'm fat enough for my health to be at risk?
I agree health is most important issue. I think I need to hear and accept the truth and get myself out of denial about this. I always valued being fit and healthy and I want that back x0 -
65 pounds of fat? That is a lot of weight to have to carry around. Instead of thinking of it emotionally, is there any way to try and look at it a bit clinically? If you were to pick up a 50lb child and try carrying it around right now... how would you feel?
I have a 60lb child - and I'll tell you, it's exhausting. So, right now, you are piggybacking a small child. Can you imagine how great you will feel if you can get that monkey off your back? How much more energy you may have? How much more freedom?
The impact of losing that weight on your joints, muscles, back... it'll be amazing!
I hope I don't sound insulting, or insensitive... because I am not intending to be that at all. Don't go crazy to lose it all at once, but start making changes... little by little, and work to adjust your life so that you're not so burdened.
Your thin pic, is really thin - maybe you don't have to get there... but you may want to seriously think about the impact your weight has on you - emotionally, physicially, spiritually, and financially... therein may lie your motivation for change.
All the best to you, and please keep smiling! I think you'd have a gorgeous smile, if you let it out!0 -
From 127 to 180 is not a little bit of weight, 53lbs is a pretty significant weight change. If someone were to lose 50lbs people would be jumping up and down congratulating them because it is significant. I would agree with others that if you were unaware this weight gain had entered the unheathly realm and that you are overweight you might not be ready to face a change to return to a healthier you but I would still strongly encourage it. It is not healthy for our bodies or our organs to carry around this excess weight and fat.
If you looked at a height/weight chart it would say 180 at 5'6 is obese. It also says normal is 118-148. I think these numbers are a little unreasonable but they do point to an ideal height/weight ratio. The most important thing is for you to be healthy, with that my opinion would be to target about 135-140 and see how you feel.
Go online and find out what your BMI is and make the decision if you are ready to make some changes.
This site has the chart and BMI calcution at bottom if you want to use it.
http://www.rush.edu/health-wellness/quick-guides/what-healthy-weight0 -
Here's what I think:
I think that you were confronted with an unpleasant truth, which you are not ready to accept, and perhaps not ready to change. You want perfect strangers to somehow assure you that maybe, just maybe..its not true. You can go ahead and go on a different scale, get a body fat test done, etc. If those numbers aren't much different what do you plan to do? It doesn't really matter what we think, you need to decide for you what you want your reality to be. If its not where you are at currently then do something about it, but as long as you stay in denial, nothing will change.
ETA: how you look externally is far less important than your health overall. If your body fat is 35% you are carrying too much fat.
So my weight and body fat mean that I'm fat enough for my health to be at risk?
I agree health is most important issue. I think I need to hear and accept the truth and get myself out of denial about this. I always valued being fit and healthy and I want that back x
Sucks, I know, but better to know what you need to do and where you are at then to keep the blinders on.0 -
Sometimes the cold hard truth is exactly what we need.
Sometimes its just the seed that then makes us think about our lifestyle in general
Coming here is a great start, set yourself some mini goals, and get moving.
I can't tell too much from that pic, apart from that you perhaps carry it all around your tummy, bum and thighs?
Goodluck!0 -
As someone who spent a lot of time assuring herself (and being assured by other people) that 'you don't look it' I'm gonna be straight with you as I kind of wish someone had been with me. You can tell, even from that photo that you're visibly carrying extra weight. It's not a full length photo either which tells me that you know you are as well and that the majority of it is probably centering on your hips/thighs/belly (not an unusual distribution in women).
The good news is: you've caught it now, not 10 pounds from now or 50 pounds or a 100 pounds. More good news, at your fingertips you have an enviable and helpful resource - MyFitnessPal. If you start now, and set your goal for a respectable 1lb or 2lbs a week, follow advice given, you'll be back to your old self - healthier, slimmer, less at risk for all sorts of weight related conditions and not needing to take photos at odd angles.
The cool thing as well? Do your research as you work and you'll end up with a knapsack of knowledge at the end, on top of your svelte new self, knowledge about fitness, about food, health, calories and all sorts of things that'll stand you in good stead. Best of luck to you.0 -
I am 5' 5" and started at 185-190. I was easily 35% bf or possibly more! What you need to remember is that this is your starting point, not your ending point. Log it on a spreadsheet or chart and look at it again in 6 months. Watch the trend as it goes down.0
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Important thing is you've taken the key first step. You know you are not where you want to be; now to fix it! Weight quietly creeping on is pretty common. I was a very thin child, and stayed that way for a while. I always thought of myself as thin. Yet, I slowly went from 62kg as a teenager, to about 80 in my 30s (which was still good) .. and then drifted up to 103kg and well over 30% body fat. All without really noticing it!
So it happens. And you can fix it too :-)0 -
Looking at your photos, I think you have the mixed blessing of a naturally slim face, so you can keep looking in the mirror and seeing the self you're used to.
I have the opposite, and my double chins let me know really quickly if I need to lose!
From a health pov, where you carry weight matters too. Google waist to hip ratio.0 -
I've always been slim but noticed my weight creeping up from 9 stone 127lbs. I didn't weigh myself as I still felt slim but going to a gym yesterday I was told I weigh 13 stone (around 180lbs) at 5" 6 and have 35% body fat.
I'm in shock!
I've been told these scales can be inaccurate. I need some brutal honesty here.
Let's assume you were at a trim 20% body fat at 9 stone. You added 4 stone of fat - that's like a bag of horse feed you're carrying.
If your lean body mass (none-fat) stayed the same at 7.2 stone you would now be 44.6% body fat.
Sorry. 35% is credible and likely to be an underestimate.0 -
I don't know what figures you look like but you have taken a standard selfie from above to slim your face, cut out your lower half and you have a visible roll on your stomach
So even though that's a pretty picture - you need to accept that 50-odd pounds of fat is quite a lot and can't be invisible0 -
you dont look like you weigh 9 stone any more..
but what other people think doesnt matter, its whether you're happy and healthy regardless of what the scales say that is important.0 -
35% and 180? Yeah, you could. This is coming from someone with about the same stats. My body fat is just a tad lower and my weight is a little higher. But I'm also an inch-inch an half taller.0
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I can't click on your link on my iPad, but your stats are similar to mine. I was 154lbs at 5'6 (BMI 24.9) and a US size 6/8, very fit with an hourglass figure. Then I got pregnant with my third child. I exercised and logged all pregnancy, and was back at the gym when she was 6.5 weeks old, but had the shock of my life when I weighed myself at 4 months post partum!
Just move forward now and focus on losing the weight. It sucks when you've been slim before, but you can do it again! I know it's slightly different for me as I do have a gorgeous baby to show for it, but it did really knock my confidence.
This time next year, you'll be slim and fit again, so just move forward!0 -
5 feet 6 inches is considered obese. However focus on getting healthy and fit.
Make a lifestyle change and lose the weight.0 -
Sorry to say, but yes - I would have guessed around that weight. The BF % may be a bit inaccurate depending on your hydration levels but the pounds won't be, unfortunately.
Our perspective of ourselves is interesting. I remember when my before picture was taken, I didn't think I was "much" bigger than the average 14-16 size. Especially since I was a lot heavier (well over 300lbs) at a younger age, so it was still "better" than the fattest me that I knew. So I actually felt really good in that picture. It's only when I put the pictures side by side that the penny dropped just how much above "average" I actually was - which is where I genuinely am now.0 -
I'd just echo what others have said - Your 'thin' pick is very thin, so maybe don't focus on getting back to that, but focus on getting to a weight that you are happy with and healthy at. Do your research, but try no to get fixated on number watching
Stay positive, you're a long way from being the only one to put on 'stealth' weight (probably most MFP members joined up for exactly that reason - I know I did!), and you can lose it again. Its just going to take a bit of work and dedication, but use MFP for advice and motivation.
Good luck (and try and have fun along the way!).0 -
All I see is face and boobs....soooooo, I guess this post was only meant for the guys?0
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I can't click on your pic links from my iPad but am wondering if you're looking for some assurance that "you don't look that bad." If so, please stop. that's the kind of thinking that contributed to my 35 plus pound weight gain. I just kept thinking "I don't look that bad." I still had an hour glass figure (one big hourglass!) until one day I didnt. I had let my weight get so out of control I had an apple shape with a belly bigger than my chest and some pretty serous health issues to go with that weight gain. Now, I do look "that bad."
It doesn't matter what strangers think of how you look. What matters is your health. Body fat and weight are two measures (not the only) of your health. Take what you've learned today as valuable input about your present state and do what you can to Improve.0 -
<----5'7" and 180 lbs. I wouldn't be able to make a guess with a seated picture.0
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