FAVOURITE MOTIVATIONAL SAYING

jojokmack
jojokmack Posts: 117
in Health and Weight Loss
What is your favourite saying or quote that help to keep you on track?

I just heard this one on another thread and really like it:-

'Willpower is like a muscle, you have to exercise it.'

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Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    The temporary pain you get from pushing yourself physically is not nearly as detrimental as the lifelong pain of being overweight.

    Anyone can workout for an hour, it's the other 23 hours of watching what goes in your mouth that is the hard part.
  • lessismoreohio
    lessismoreohio Posts: 910 Member
    "We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed." 2 Corinthians 4:8
  • Cortelli
    Cortelli Posts: 1,369 Member
    exercise-1_zpsd1188d89.jpg
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
    "Get Busy Living Or Get Busy Dying"

    "Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard"
  • Illini_Jim
    Illini_Jim Posts: 419 Member
    "It is never too late to be what you might have been." - George Eliot

    "Do not let what you cannot do interfere with what you can do." - John Wooden

    "I am always doing that which I cannot do, in order that I may learn how to do it." - Pablo Picasso
  • christinelimei
    christinelimei Posts: 30 Member
    "You are what you eat, so don't be fast, cheap, easy or fake."

    "Never give up on a dream just because of the time it will take to accomplish it. THE TIME WILL PASS ANYWAY."

    "Every positive thought propels you in the right direction."
  • christashay
    christashay Posts: 54 Member
    "Success is not final, failure is not fatal: It is the courage to continue that counts"-wc
  • Leenda62
    Leenda62 Posts: 96 Member
    Cowboy the F*@# up! Bruce Willis as Lieutenant A.K. Waters in Tears of the Sun
  • jojokmack
    jojokmack Posts: 117
    Thank You guys...... I LOVE THESE! They are ALL excellent and have given me a lot of food for thought! (excuse the pun! ) xxx
  • 2essie
    2essie Posts: 2,866 Member
    How do you eat an elephant?........................One bite at a time
  • irenehb
    irenehb Posts: 236 Member
    "Comparison is the thief of joy". Theodore Roosevelt
  • tee071990
    tee071990 Posts: 4
    "Take the first step in faith, you don't have to see the whole staircase, just take the first step" MLK

    We all have to have faith in ourselves to accomplish any goal ????
  • Mistraal1981
    Mistraal1981 Posts: 453 Member
    Why choose failure when success is an option.
  • sallybaine
    sallybaine Posts: 15 Member
    Sweat like a pig to look like a fox.
    You're not where you want to be, but neither are you where you used to be.
    Food is not a hobby.
    Eat for purpose, not for pleasure.
  • BeatriceBane
    BeatriceBane Posts: 25
    'Suck it up, kid'

    Courtesy of my coach, worked everytime! ;)
  • Cayderine
    Cayderine Posts: 9 Member
    Loving the Roosevelt !

    At the moment for me;

    ''One "bad" meal won't make you fat, just like one "good" meal wont make you skinny.'
  • Elvenhearted1
    Elvenhearted1 Posts: 38 Member
    I don't make excuses. I make results.
  • LadyRN76
    LadyRN76 Posts: 4,275 Member
    Don't give up what you want most for what you want now.
    Obsession is what lazy people call dedicated.
  • cincysweetheart
    cincysweetheart Posts: 892 Member
    "If you focus on results, you'll never change. If you focus on change, you'll get results."

    "I can do hard things."

    "Your legs (or arms) are not giving out. Your head is giving up. Keep going!"

    And from Monday when my trainer put me through a new workout routine that I was sure was going to be death of me… I came up with my own little saying… "The question is not Can I? I can. The question is not Will I? I will. The only question is how bad is it going to hurt?"
  • Leanne3552000
    Leanne3552000 Posts: 395 Member
    The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison

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