meals in a mug!!

I just made this last night...delicious treat!!
Here's my version


1/4 cup flour
1/4 tsp baking powder
1/8 tsp baking soda
1/8 tsp salt
2.5 tbsp sugar
1/4 cup applesauce
1 1/2 tbsp almond milk
1/2 tbsp coconut oil
1/4 tsp pure vanilla extract
2 tbsp chocolate chips


Mix, microwave 1:30

And this is a link to the original. This blogger features TONS of vegan desserts!

http://chocolatecoveredkatie.com/2013/05/13/single-serving-chocolate-chip-cake-in-a-mug/

So everyone loves low calorie single serve meals. And what better way to enjoy them than eating it out of a mug!! Especially in the fall.

I would love if everyone would post a single serve meal in a mug recipe. I myself am I vegetarian so all of my mug meals will not involve meat, however there are many that do. But right now its snack time so apple pie it is!

One sliced apple, half a teaspoon of cinnamon a pinch of nutmeg. Mix a teaspoon of light brown sugar, a tablespoon of oatmeal, and a splash of water (in substitute of butter) and heat crumble on top.
Heat for 60 seconds and ta daaaa!

YUM! sounds great.

i have this every morning (in a mug):
1 serving quick cook steel cut oats- cooked in microwave per instructions
add 1 egg and stir like mad
cook another minute or so
stir like crazy
add 1/2 cup frozen blueberries

2 slices bread
2 tbsp peanut butter
2 tbsp grape jelly
Arrange bread facing up. Spread peanut butter on one slice. Spread jelly on other slice. Carefully put together. Cram sandwich unto mug. Enjoy.

definitely will be trying this

OK now I feel guilty for being a wise-a** so here is a real mug recipe:

Coffee Cup Chilaquiles
1 egg
1 tablespoon milk
Salt
Ground black pepper
1 tablespoon sharp cheddar cheese
5 tortilla chips, divided
1 tablespoon salsa
Sour cream
Queso fresco
Chopped green onion

1. Beat egg and milk with a fork in a coffee cup, adding salt and pepper to taste. Add cheddar; stir to coat. Break 3 or 4 tortilla chips into small pieces to fit in the cup; stir into the mixture. Add salsa.

2. Microwave on high until done, about 1 minute, 10 seconds. Garnish with remaining tortilla chips, sour cream, queso fresco and green onion.

LOVE These!!

How to make a mug pancake:

1 banana

1 egg ( or 2 if you want )

1/2 cup oats ( ground up in a blender if you want)

cinnamon ( however much you want)

vanilla extract (not necessary)

1 scoop of cottage cheese (or plain greek yogurt/apple sauce)

whatever else you want : protein powder, fruit, peanut butter, chocolate chips etc

i put the banana in the microwave for 30 seconds and grind up the oats in a blender so it becomes flour. I mash the banana in a mug then add the oats and egg. Mix it all together. Then I add the scoop of cottage cheese, stevia, and cinnamon and anything else. Then mix and stick in the microwave anywhere between 2 -2.5 minutes.

some people don’t like cottage cheese but you honestly cant even taste it ! it makes them so much better too! Also if i ever have protein powder ill add a scoop .Or chocolate chips. Anything! You want it to have a batter like consistency. So not to watery. Its soooo easy and I usually plop it out of the mug, cut it into 3’s and put butter on top.

I/2 mug of coffee
2 oz. Grand Marnier
2 ounces of Baileys
1 oz. Kahlua

Warm up the other ingredients before you add in the coffee.
Yummy!

I/2 mug of coffee
2 oz. Grand Marnier
2 ounces of Baileys
1 oz. Kahlua

Warm up the other ingredients before you add in the coffee.
Yummy!

Now just take out the coffee, and I'm good!

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2 slices bread
2 tbsp peanut butter
2 tbsp grape jelly
Arrange bread facing up. Spread peanut butter on one slice. Spread jelly on other slice. Carefully put together. Cram sandwich unto mug. Enjoy.

Sorry could you break that down for me? I tried it at home and ended up with a banana milkshake.

I also do a variation on chocolatecoveredkatie

3 tbsp flour (I do 1tbsp wholemeal, 2 white)
1tbsp 2 tsp cocoa powder
1 tbsp 1 tsp sugar
0.5 tsp baking soda
2 tsp peanut butter
0.25 tsp vanilla essence
3.5 tbsp milk

In the microwave for about 40 seconds

I normally take it out before it's cooked all the way through and then it's like a self-saucing cake with half cake mix and half cake

bump.

I also do a variation on chocolatecoveredkatie

3 tbsp flour (I do 1tbsp wholemeal, 2 white)
1tbsp 2 tsp cocoa powder
1 tbsp 1 tsp sugar
0.5 tsp baking soda
2 tsp peanut butter
0.25 tsp vanilla essence
3.5 tbsp milk

In the microwave for about 40 seconds

I normally take it out before it's cooked all the way through and then it's like a self-saucing cake with half cake mix and half cake

That sounds yummy, will definitely be trying it!

Great idea but there is only one of them I can use as all rest are carb laden. Anyone have some to post that are extremely low carb?

Ground Cinnamon
Vanilla Essence OR Ground Turmeric
30-45ml Coconut Cream (or dairy cream if preferred but coconut mixes better)

Mix to a paste, add 1-2 raw eggs and whisk.

Pour in hot coffee, stirring as you go - the coffee won't be hot enough to cook the egg.