Total Gym

nctgreene
nctgreene Posts: 29 Member
edited January 16 in Fitness and Exercise
Has anyone used the Total Gym or Weider Total Body Works 5000?

Replies

  • TXCC
    TXCC Posts: 56
    I use a Total Gym, but it is an older version. It made a perfect clothes hanger for a few years, and now that I am working out again, it really is a great machine. Now I am challenged to figure out how to log it when I use it. Should it be strength training or cardiovascular?
  • CAS317
    CAS317 Posts: 267 Member
    I have a Total Gym also. And I love it. It came with a whole bunch of cards that have different exercises on them. It is great for resistance. I've been concentrating on cardio and just decided a few hours ago that I'm going to start incorporating my Total Gym for resistance training three times a week. They have so many DVDs also that you can follow while working out.
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
    I have a total gym and love it .......I log it under cardiovascular for circuit training
  • nctgreene
    nctgreene Posts: 29 Member
    Thanks for your replies. I'm still thinking of getting one, just need to figure out where to put it. When I do I'll probably get the Weider gym because it's cheaper.

    Nancy
  • animemommy
    animemommy Posts: 7 Member
    Hubby got me doing the Total Gym workouts with him everyday, and I got him using myfitnesspal. But it is a bummer I can't find any of the exercises in myfitnesspal to log them!! If anyone does log them, what are you doing it under?? Thanks for any help!!
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