Omega 3 and 6 tracking

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1seb1
1seb1 Posts: 30 Member
edited November 2024 in Getting Started
Anyone know any app that i could use to track omega 3-6 fats? :-) tx

Replies

  • 1seb1
    1seb1 Posts: 30 Member
    The problem i see is that not all nutrtion labels indicate the 3-6 amounts right?
  • gudkarma147
    gudkarma147 Posts: 7
    have you tried, https://cronometer.com ? it looks like it might work out.
    but i think its more about the balance of 3 and 6 more than the intake, right?
  • 1seb1
    1seb1 Posts: 30 Member
    Yes its more about balance as i understand it, but i would like to track it to know what kind of ratio i have :-) tx for your app suggestion, will try it out for a few days to see if it works :-)
  • Lucky3782
    Lucky3782 Posts: 1 Member
    I'm not sure about tracking however I use this Omega 3 http://www.amztk.com/ultimate-omega and I've seen amazing results. I absolutely love this Omega 3 it's extremely good quality and very high EPA and DHA levels. It has helped me tremendously and I take it daily.
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