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Exercise bike

mrparadisemfp
mrparadisemfp Posts: 6
in Fitness and Exercise
How long should I aim to do on the exercise bike every day? I'm currently managing 20-30 minutes daily and im at my limit. I worry I'm not doing enough.

Replies

  • hazenson
    hazenson Posts: 22 Member
    I would continue to increase it if you have time. Im hooked on a eliptical machine and Ive steadily increased it a little each week. Started out at about 1000 on the distance meter and now try to do 3000 each day. Thats about 51 minutes at the speed I go. I also use both distance and time to figure as some days I may be just tired. So I set at least a minimum distance that I must get too. Good luck!!
  • mrparadisemfp
    mrparadisemfp Posts: 6
    Thanks. This is tough!
  • hazenson
    hazenson Posts: 22 Member
    It will get easier, hang in there : )

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