For Accuracy's Sake
emackitchen
Posts: 14 Member
Alrighty, here's a run-down of the situation:
I'm a college student on a huge campus, so during the week I walk a lot from class to class. Now that I live off-campus, I'm walking even more just to get to campus and then get to class. However, on the weekends I don't walk nearly as much.
I don't want to set my activity level around how much I'm walking, since on any given weekday I could walk a few miles, but on the weekends I might only walk one or so miles at the most. So I've set my activity level on MFP to sedentary, and I've been keeping track of how much I walk (with a pedometer app) and logging it on MFP.
I also run, but I log this separately and turn off the pedometer app so I'm not double-counting exercise.
Anyway, my question is, do you think this is a good idea? Or is there a more accurate way to log this kind of stuff?
I'm a college student on a huge campus, so during the week I walk a lot from class to class. Now that I live off-campus, I'm walking even more just to get to campus and then get to class. However, on the weekends I don't walk nearly as much.
I don't want to set my activity level around how much I'm walking, since on any given weekday I could walk a few miles, but on the weekends I might only walk one or so miles at the most. So I've set my activity level on MFP to sedentary, and I've been keeping track of how much I walk (with a pedometer app) and logging it on MFP.
I also run, but I log this separately and turn off the pedometer app so I'm not double-counting exercise.
Anyway, my question is, do you think this is a good idea? Or is there a more accurate way to log this kind of stuff?
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Replies
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How are you liking psychology?0
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If you're losing weight doing it this way, no need to change it! But if it's been a few weeks and you aren't, then it's possible that MFP is overestimating calories burned during your walking.
If you do up your calories to 'lightly active', the difference is only a 2-300 calorie difference I believe. So it's entirely based on what works for you!0 -
Alrighty, here's a run-down of the situation:
I'm a college student on a huge campus, so during the week I walk a lot from class to class. Now that I live off-campus, I'm walking even more just to get to campus and then get to class. However, on the weekends I don't walk nearly as much.
I don't want to set my activity level around how much I'm walking, since on any given weekday I could walk a few miles, but on the weekends I might only walk one or so miles at the most. So I've set my activity level on MFP to sedentary, and I've been keeping track of how much I walk (with a pedometer app) and logging it on MFP.
I also run, but I log this separately and turn off the pedometer app so I'm not double-counting exercise.
Anyway, my question is, do you think this is a good idea? Or is there a more accurate way to log this kind of stuff?0 -
Alrighty, here's a run-down of the situation:
I'm a college student on a huge campus, so during the week I walk a lot from class to class. Now that I live off-campus, I'm walking even more just to get to campus and then get to class. However, on the weekends I don't walk nearly as much.
I don't want to set my activity level around how much I'm walking, since on any given weekday I could walk a few miles, but on the weekends I might only walk one or so miles at the most. So I've set my activity level on MFP to sedentary, and I've been keeping track of how much I walk (with a pedometer app) and logging it on MFP.
I also run, but I log this separately and turn off the pedometer app so I'm not double-counting exercise.
Anyway, my question is, do you think this is a good idea? Or is there a more accurate way to log this kind of stuff?
I like this plan a lot. I'd give it a try for a while and see if it works. You're basically logging all your exercise above sedentary. I have my account setup that way - minus the pedometer.0 -
Okay, thanks everybody! I'll keep up with what I'm doing and see if it works; if not, I'll try something else. Thanks again!0
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I'm pretty much EXACTLY the same. I simply put mine to lightly active.0
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