Clenching My Teeth Too Hard - HELP !

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myheartsabattleground
myheartsabattleground Posts: 2,040 Member
edited March 5 in Health and Weight Loss
I think I've always had a problem with clenching. I'd clench when my workout was intense, when brushing snarls out of my hair that were a bit to knotty, or when I feel stressed / angry and it's inappropriate to lash out at the time (ADHD).

Does anyone know where I can get a sport bite / clench guard ? The nearest chain pharmacies to me are Rite Aid, CVS, and Walmart.

Thanks x

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    Try clenching your butt instead.

    On a more serious note, try the clench guard. I did it for awhile at night but I measured wrong and it didn't fit right.
  • LeonCX
    LeonCX Posts: 862 Member
    I have TMJ and it is miserable. Any of the drug stores you mentioned will carry bite guards.
  • weblur
    weblur Posts: 140 Member
    I had one fitted by my dentist but I was lucky in that it was covered by my insurance. Plan B was to get one from a drugstore.
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