Buffets

mixmastermolly
mixmastermolly Posts: 272
edited September 2024 in Health and Weight Loss
Tomorrow I am going to a lecture on urban farming. It includes a buffet style luncheon featuring products from local food producers. I plan to fill my plate with mainly produce and I assume most of the stuff will be good, healthy food but...it's gonna suck trying to log the food. Any suggestions?

Replies

  • danyelpink
    danyelpink Posts: 26 Member
    Just try to remember how much of each item you take & make your best educated guess. Don't stress about it.
  • kristinlough
    kristinlough Posts: 828 Member
    Can you take a picture with your cell phone? That might help you with figuring out portion sizes.
  • superwmn
    superwmn Posts: 936
    Make your best (honest) guesses. It's not about being perfect. It's about being consistent.

    Charmagne
  • mixmastermolly
    mixmastermolly Posts: 272
    Can you take a picture with your cell phone? That might help you with figuring out portion sizes.

    Good idea! Thanks!
  • Dancerten
    Dancerten Posts: 237 Member
    Also, if you have a smart phone there is a MFP app. You can just log as you eat. Have fun!
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