meals in a mug!!
starfish9395
Posts: 12
in Recipes
So everyone loves low calorie single serve meals. And what better way to enjoy them than eating it out of a mug!! Especially in the fall.
I would love if everyone would post a single serve meal in a mug recipe. I myself am I vegetarian so all of my mug meals will not involve meat, however there are many that do. But right now its snack time so apple pie it is!
One sliced apple, half a teaspoon of cinnamon a pinch of nutmeg. Mix a teaspoon of light brown sugar, a tablespoon of oatmeal, and a splash of water (in substitute of butter) and heat crumble on top.
Heat for 60 seconds and ta daaaa!
I would love if everyone would post a single serve meal in a mug recipe. I myself am I vegetarian so all of my mug meals will not involve meat, however there are many that do. But right now its snack time so apple pie it is!
One sliced apple, half a teaspoon of cinnamon a pinch of nutmeg. Mix a teaspoon of light brown sugar, a tablespoon of oatmeal, and a splash of water (in substitute of butter) and heat crumble on top.
Heat for 60 seconds and ta daaaa!
0
Replies
-
This content has been removed.
-
I just made this last night...delicious treat!!
Here's my version
1/4 cup flour
1/4 tsp baking powder
1/8 tsp baking soda
1/8 tsp salt
2.5 tbsp sugar
1/4 cup applesauce
1 1/2 tbsp almond milk
1/2 tbsp coconut oil
1/4 tsp pure vanilla extract
2 tbsp chocolate chips
Mix, microwave 1:30
And this is a link to the original. This blogger features TONS of vegan desserts!
http://chocolatecoveredkatie.com/2013/05/13/single-serving-chocolate-chip-cake-in-a-mug/0 -
2 slices bread
2 tbsp peanut butter
2 tbsp grape jelly
Arrange bread facing up. Spread peanut butter on one slice. Spread jelly on other slice. Carefully put together. Cram sandwich unto mug. Enjoy.0 -
So everyone loves low calorie single serve meals. And what better way to enjoy them than eating it out of a mug!! Especially in the fall.
I would love if everyone would post a single serve meal in a mug recipe. I myself am I vegetarian so all of my mug meals will not involve meat, however there are many that do. But right now its snack time so apple pie it is!
One sliced apple, half a teaspoon of cinnamon a pinch of nutmeg. Mix a teaspoon of light brown sugar, a tablespoon of oatmeal, and a splash of water (in substitute of butter) and heat crumble on top.
Heat for 60 seconds and ta daaaa!
YUM! sounds great.
i have this every morning (in a mug):
1 serving quick cook steel cut oats- cooked in microwave per instructions
add 1 egg and stir like mad
cook another minute or so
stir like crazy
add 1/2 cup frozen blueberries0 -
Here's mine....love this for breakfast.. Single serve fruit crisp
1T flour
1 T dry oatmeal
1T b sugar
1T butter or margarine
Mix together add cinnamon or nutmeg
1 apple diced, or I use a single serve fruit cup like Del Monte..... If you use a apple, add 1 T water to it then toppings
Place fruit in cup
Add crumbled ingredients
Microwave 1 minute ... Eat0 -
2 slices bread
2 tbsp peanut butter
2 tbsp grape jelly
Arrange bread facing up. Spread peanut butter on one slice. Spread jelly on other slice. Carefully put together. Cram sandwich unto mug. Enjoy.
definitely will be trying this0 -
2 slices bread
2 tbsp peanut butter
2 tbsp grape jelly
Arrange bread facing up. Spread peanut butter on one slice. Spread jelly on other slice. Carefully put together. Cram sandwich unto mug. Enjoy.
definitely will be trying this
Me too. It reminds me of a delicious lunch my mom used to pack for me in Elementary School, but she just used to cram it into a plastic bag. I bet it's much tastier crammed in a mug.0 -
OK now I feel guilty for being a wise-a** so here is a real mug recipe:
Coffee Cup Chilaquiles
1 egg
1 tablespoon milk
Salt
Ground black pepper
1 tablespoon sharp cheddar cheese
5 tortilla chips, divided
1 tablespoon salsa
Sour cream
Queso fresco
Chopped green onion
1. Beat egg and milk with a fork in a coffee cup, adding salt and pepper to taste. Add cheddar; stir to coat. Break 3 or 4 tortilla chips into small pieces to fit in the cup; stir into the mixture. Add salsa.
2. Microwave on high until done, about 1 minute, 10 seconds. Garnish with remaining tortilla chips, sour cream, queso fresco and green onion.0 -
OK now I feel guilty for being a wise-a** so here is a real mug recipe:
Coffee Cup Chilaquiles
1 egg
1 tablespoon milk
Salt
Ground black pepper
1 tablespoon sharp cheddar cheese
5 tortilla chips, divided
1 tablespoon salsa
Sour cream
Queso fresco
Chopped green onion
1. Beat egg and milk with a fork in a coffee cup, adding salt and pepper to taste. Add cheddar; stir to coat. Break 3 or 4 tortilla chips into small pieces to fit in the cup; stir into the mixture. Add salsa.
2. Microwave on high until done, about 1 minute, 10 seconds. Garnish with remaining tortilla chips, sour cream, queso fresco and green onion.
Hey! Lol by the time you finished it was in a mug technically, but I'll admit the second recipe sounds a whole lot better!0 -
LOVE These!!
How to make a mug pancake:
1 banana
1 egg ( or 2 if you want )
1/2 cup oats ( ground up in a blender if you want)
cinnamon ( however much you want)
vanilla extract (not necessary)
1 scoop of cottage cheese (or plain greek yogurt/apple sauce)
whatever else you want : protein powder, fruit, peanut butter, chocolate chips etc
i put the banana in the microwave for 30 seconds and grind up the oats in a blender so it becomes flour. I mash the banana in a mug then add the oats and egg. Mix it all together. Then I add the scoop of cottage cheese, stevia, and cinnamon and anything else. Then mix and stick in the microwave anywhere between 2 -2.5 minutes.
some people don’t like cottage cheese but you honestly cant even taste it ! it makes them so much better too! Also if i ever have protein powder ill add a scoop .Or chocolate chips. Anything! You want it to have a batter like consistency. So not to watery. Its soooo easy and I usually plop it out of the mug, cut it into 3’s and put butter on top.0 -
Need to try some of these! Thanks.0
-
I/2 mug of coffee
2 oz. Grand Marnier
2 ounces of Baileys
1 oz. Kahlua
Warm up the other ingredients before you add in the coffee.
Yummy!0 -
I/2 mug of coffee
2 oz. Grand Marnier
2 ounces of Baileys
1 oz. Kahlua
Warm up the other ingredients before you add in the coffee.
Yummy!
This sounds like a great breakfast for the drive to work! Thanks!0 -
I/2 mug of coffee
2 oz. Grand Marnier
2 ounces of Baileys
1 oz. Kahlua
Warm up the other ingredients before you add in the coffee.
Yummy!
Now just take out the coffee, and I'm good!0 -
I just made this last night...delicious treat!!
Here's my version
1/4 cup flour
1/4 tsp baking powder
1/8 tsp baking soda
1/8 tsp salt
2.5 tbsp sugar
1/4 cup applesauce
1 1/2 tbsp almond milk
1/2 tbsp coconut oil
1/4 tsp pure vanilla extract
2 tbsp chocolate chips
Mix, microwave 1:30
And this is a link to the original. This blogger features TONS of vegan desserts!
http://chocolatecoveredkatie.com/2013/05/13/single-serving-chocolate-chip-cake-in-a-mug/
This sounds sooo good! I'll have to try it out this weekend!0 -
bump0
-
bump for later0
-
bump0
-
*Two thumbs up*0
-
2 slices bread
2 tbsp peanut butter
2 tbsp grape jelly
Arrange bread facing up. Spread peanut butter on one slice. Spread jelly on other slice. Carefully put together. Cram sandwich unto mug. Enjoy.
Sorry could you break that down for me? I tried it at home and ended up with a banana milkshake.0 -
Bump for later0
-
I also do a variation on chocolatecoveredkatie
3 tbsp flour (I do 1tbsp wholemeal, 2 white)
1tbsp 2 tsp cocoa powder
1 tbsp 1 tsp sugar
0.5 tsp baking soda
2 tsp peanut butter
0.25 tsp vanilla essence
3.5 tbsp milk
In the microwave for about 40 seconds
I normally take it out before it's cooked all the way through and then it's like a self-saucing cake with half cake mix and half cake0 -
Great idea but there is only one of them I can use as all rest are carb laden. Anyone have some to post that are extremely low carb?0
-
bump.0
-
1 cup plain greek yogurt, fat free
1/4-1/2 (depending how sweet and how much flavor you like) of a sugar free jello packet (the kind that makes 4 cups)
Stir in the jello very well until fully incorporated (takes some muscle), nuke for 90 seconds, stir very well, nuke again for 1 minute, stir, level ou the top, refrigerate and you're done.
I top with crumbled cookies and raspberries (you can also incorporate the cookies into the mixture during the last stir.)
It becomes thick like a crustless pie.
150-200 calories depending on the topping.0 -
I also do a variation on chocolatecoveredkatie
3 tbsp flour (I do 1tbsp wholemeal, 2 white)
1tbsp 2 tsp cocoa powder
1 tbsp 1 tsp sugar
0.5 tsp baking soda
2 tsp peanut butter
0.25 tsp vanilla essence
3.5 tbsp milk
In the microwave for about 40 seconds
I normally take it out before it's cooked all the way through and then it's like a self-saucing cake with half cake mix and half cake
That sounds yummy, will definitely be trying it!0 -
these sound so delicious! Thanks0
-
Great idea but there is only one of them I can use as all rest are carb laden. Anyone have some to post that are extremely low carb?
Ground Cinnamon
Vanilla Essence OR Ground Turmeric
30-45ml Coconut Cream (or dairy cream if preferred but coconut mixes better)
Mix to a paste, add 1-2 raw eggs and whisk.
Pour in hot coffee, stirring as you go - the coffee won't be hot enough to cook the egg.0 -
Yum! Loving these great ideas of treats for one!0
-
Great idea but there is only one of them I can use as all rest are carb laden. Anyone have some to post that are extremely low carb?
Strawberry mug cake! (Low carb and gluten free!)
2 Tbsp butter
2 Tbsp granulated sugar substitute
1/4 cup almond flour
1 Tbsp coconut flour
1 egg
1/4 cup pureed strawberries
1/2 tsp baking powder
1/2 tsp vanilla extract
pinch of salt
Microwave for 90 seconds0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions