metabolism

Options
apacheman526
apacheman526 Posts: 24
in Introduce Yourself
if my body burns 1765 calories a day and burn 500 calories a day, do i add that 500 calories to my bmr to find out how many total calories my body burns per day. I walk an hour a day to burn calories.

Replies

  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    Options
    whmb.gif

    Sorry. Good not brain with math problems...
  • missylectro
    missylectro Posts: 448 Member
    Options
    Please reword that. I don't get it.
  • apacheman526
    apacheman526 Posts: 24
    Options
    My body burns 1765 calories at rest. During the day I burn 500 calories by walking. Would I add the calories I burned off from walking to the calories my body burns at rest (metabolism).
  • fredgiblet
    fredgiblet Posts: 241 Member
    Options
    You can. You'll lose weight faster if you don't, but it may be unpleasant. Most people eat about half of the calories back from what I've seen.

Categories